food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

How Paint And Wine Parties Help

By Essie Osborn


When you make some piece of work with your own hand, you are less likely to ever forget it. In fact, you can easily do this even if you have never imagined you have the painting talent as there are plenty of paint and wine parties around Denver, CO. There will be instructors who will help you to bring out the art in you in the gentlest way. You just need to listen to what they tell you to do.

The party will be a good way for you and your friends to enjoy yourselves since there will be good drinks and food to go with it. The serenity and calmness of the event will be enhanced by the fact that the instructors are gentle, and they do not put any kind of pressure on you. You can therefore make a piece of work be remembered.

The good thing about these parties is that there you meet new people and make friends. These will help you to learn new and more adventurous things you have never tried out. If you are tired after a long work week, it will be the most relaxing thing to do. You can bring your own friends or come alone and start making new friends in the process.

The demonstration and instruction will take place in a very relaxed atmosphere. You will be able to gradually come up with your own masterpiece and this you can take home with you. This is not only a unique experience, but it will also be quite memorable. If you are feeling down and you have no idea what to do with your spare time then, you can go to one of these events.

People usually consolidate this theme to their parties such as baby showers, birthday parties and the bachelorette parties. You have the choice of inviting your own friends or just coming in to meet new friends and socialize. While some restaurants will have the required painting equipment, some will ask you to carry your own. You will not regret the investment as it is totally worth it.

Manager and other top staff can also arrange for corporate events and team building seminars to take place in such a setting. The advantage is that the staff will interact and consult each other in the process. This is better than planning for a boring seminar where no one ever listens to the people giving speeches.

If you want your graduation ceremony to be memorable, you can also fashion it this way. You will have plenty of souvenirs to always remind you of the day and so will your loved ones. This party is also cost effective since you do not have to worry too much about the venue. The foods and drinks will also be provided, and they will be tasty and make your occasion special.

People who are dating or just want to build strong friendships can participate in such parties. It helps along the communication and team work, and these are crucial aspects to a good relationship. This form of art is also a very effective way to get rid of anger and negative emotions.




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