food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Showing posts with label kitchen design. Show all posts
Showing posts with label kitchen design. Show all posts

kitchen design in 7 ideas


Kitchens have evolved a lot over the years. Once found only in the rear of the house, today’s kitchen design takes the kitchen out the background. The challenge for kitchen design is in creating a more open-faced kitchen, that is part of a dining area, a family room or a great room.

kitchen design in 7 ideas.


In deciding on how to design your kitchen, you must take into consideration such things as: will your kitchen have an island? Will it be of a modern or traditional design? What kinds of appliances will you need for your new kitchen design? What kind of lighting design?

1. Kitchen as ‘Great Room’

Whether you are redesigning an existing kitchen or planning a new kitchen in a new home there are some design considerations to keep in mind, such as including in an island or peninsula as part of the kitchen design. These can be used to connect the kitchen to a nearby dining area or family room thereby creating a ‘great room’. A kitchen island or peninsula will allow the cook to keep in visual and conversational contact with family members or guests in the adjoining family or dining room.

2. Create a Kitchen Canopy


To give the kitchen some visible borders without blocking views create a kitchen canopy. Also a high ceiling in the kitchen can create the perception of spaciousness.

3. Using Kitchen Cabinet Color to Set Tone of Kitchen Design

Kitchen cabinets will help set the tone for the whole room. The choice of wood will influence the overall look of your cabinets. To create a light look, use a light wood such as ash, beech, birch, oak, maple, or chestnut. For medium range, select cherry. To darker kitchens, choose wood that has some color to it.

4. Plan Out Use of Cabinets and Drawers in The New Kitchen Design

Plan out in the kitchen design blueprint just how your cabinets and drawers will be used and how much space and storage you will need before you start your new kitchen design. The first thing to examine is the counter surface area. Look at where you put everything in your existing kitchen and where in your new kitchen design will these things will go in the new space. Will there be more than one person cooking at a time. If so, will there be enough room for two cooks in the kitchen to work together?

5. Use The Galley-Type Kitchen Design

As for counter arrangements, many kitchen designers agree the galley-type design to be the best in terms of efficiency with it’s single aisle and counters to either side, making it easy to turn around to go from sink to cooking range.

6. Under-Cabinet Kitchen Lighting

Kitchen lighting can be an overlooked area of kitchen design. Even if the kitchen has generally good lighting, the counter areas can be somewhat dark. For these areas under-cabinet lighting can help provide more light to work in. By using simple spots or fluorescent lights a smaller kitchen can be made to look larger.

7. Looking at Countertops

Granite, marble, and limestone are all popular natural materials for use in countertops are available in many colors. Ceramic tile kitchen countertops are versatile, practical, and also available in many colors, as well as many shapes, patterns, and finishes. Solid surface countertops provide seamless acrylic faces. Solid surfaces also come in almost limitless colors, patterns, and styles, and are stain and heat resistant. Laminate countertops are more affordable but not built to last. Concrete countertops are known for versatility, as well as strength. Wood countertops are long lasting and easy to clean and repair but the wood will not withstand exposure to water and household chemicals. Stainless steel countertops lack the elegance of granite or tile. These countertops do not absorb stains, but tends to scratch easily.

by : carla maria

5 popular kitchen design




If you are looking to install a new kitchen  into your home then you will find that there is a bewildering choice of free kitchen design ideas you could choose from to feed your own design plans.

Together with the bathroom the kitchen  is the most important room in the house to get right in design  terms.

Aside from the hall the kitchen receives the highest amount of foot traffic in the home.

Most people spend a lot of time in the kitchen , especially families and if something is not right it will bug you every time you look at it.

I recommend you spend considerable time looking for free kitchen design ideas before you approach a kitchen design store. That way you will have a much more focused idea of what you are looking for and are more likely to encourage the salesperson to offer you a special deal. They will see you as a serious prospect who has spent time creating a strong vision and knows what they require.

  design ideas can be found in many places such as house and home magazines, kitchen showrooms, diy stores, kitchen web sites and friends’ houses.

You should be able to formulate at least two or three design ideas using these methods.

In the meantime here is a list of 5 popular kitchen styles that you can investigate to get you started:

Country Style

This style is also called early american or colonial and creates a lovely quaint farm kitchen look.

Typically the kitchen  will feature open shelves, pot racks and a general feeling of being well lived in, accented by the various color schemes of the cabinetry.

Contemporary

This style has clean and simple lines. Cabinets are usually futuristic in look with no carvings or particularly ornate features.

The emphasis is on style and practical sophistication.

Shaker

This is a simple and utilitarian style that features flat panel doors, wooden countertops and brass hardware.

French Country

These are warm inviting kitchens  full of wood and soft colors.

Natural materials feature strongly as do large furniture pieces with ornate carvings.

Arts and Crafts

This is becoming a popular style and features glass doors and natural wood tones that are finished in a matte sheen.

This style can be very artistic.

Finally, take into account the themes you have used in other rooms to ensure that the kitchen design  you finally choose fits well into your overall scheme.

I hope that our free kitchen design ideas help you to get a good start in your project.

Source : home improvement . .