food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

A Ganius Tips Guide To Traveling Overseas

By Jesse Jones


Travel is a good way to open up your world. Not only is it an enjoyable experience, it educates you about varied cultures and ideas, regardless of whether it is in your own country. Simultaneously, travel can be frightening. This text will outline some guidelines which will make travelling less complicated on you, your folks, and your buddies.

Before you travel, make a stop at your family doctor's office. Discuss what shots you may need to get, and what other biological risks exist in the place you are going to visit. This will give you a good general notion of what to use caution about, and help you in avoiding places that might get you into trouble.

Using social media sites like Facebook or Twitter will help you get personalized recommendations while you are on the road. Update your standing to ask questions about whatever location you are at present visiting. Ask for restaurant suggestions, information about the local customs or help crossing the city. You will be astounded by how much help you are given.

When going on a road trip, try avoiding rush hour. If you can't arrange your journey where you will not be driving during rush hour, use that time to stop for a break. It can be a good time to get something to eat or to just let the kids get out and run around for a bit.

When selecting luggage, be aware of the simplicity of carrying it over long distances. A rough metal rolling case is generally ideal. Some rolling bags also have straps that allow them to be worn as a backpack thru areas where you can not roll them. You and your bags will be walking greater distances than you may have thought.

To pack light while traveling, make time to plan ahead. Lay pieces of clothing out before you pack, and ensure that each top can go with more than one bottom. Bring attire that are snug and easy to clean, in case you must do washing on the road. Think scrupulously about the shoes you bring. It is best to wear your bulkiest items on the flight, to make more room in your luggage.

To really like traveling during a holiday it's vital to bring only what you need. It is tough to travel when there's needless bag. Another thing that this brings is that you'll spend a little more time enjoying your holiday rather than pulling along that hulking bag.

If you don't mind getting more e-mail, join newsletters from your favorite airlines, hotels or rental automobile companies. These newsletters, often list special deals that you may be able to take advantage of if you act swiftly. These typically do not last long, so be certain to act fast if you spot a fair deal.

It's important to be aware of all of the paths to make traveling less complicated. Traveling can enrich your lifeĆ¢€"do not miss out simply because you don't know exactly how to organise it. Use the guidance in this piece to take the hassle out of traveling and maximize your vacation time.




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A Busy Lifestyle Could Use Easy Vegetarian Meals

By Rob Sutter


If you're at constant work, not having time to stop for a moment, perhaps you found yourself sacrificing a meal somewhere. This is not acceptable, considering that each day requires a substantial amount of energy only found in food. You don't have to worry about it anymore because easy vegetarian meals will be able to give you exactly what you need. Meat may be sacrificed but what shouldn't be is amount of energy that you can receive thanks to such meals.

Companies such as Quorn have a great amount of recipes that people can use in order to better their lifestyles. If people can't prepare them, though, there's no reason to worry since such recipes can be purchased made beforehand. Whether you're a cook or not, you can get your hands on some easy vegetarian meals once you realize where to go. If you have to go from place to place at a constant pace without fail, then I can definitely recommend these to you and your hectic pace in life.

Perhaps the best impact that vegetarian meals can have on you is that you get a wide amount of nutrients that complement the food pyramid that we all know. Not only are you eating your standard fruits and vegetables but you are also implementing grains and nuts into the mix. When this occurs, you are seeing a diet that contains far less saturated fats and a greater amount of fiber. The wide variety will mean a great deal for you since you are being given every last nutrient your body necessitates.

You can find antioxidants in grown food such as fruit and vegetables, in addition to certain kinds of teas. In essence, these work with the body in order to bring down cancer agents. With produce and legumes at an all-time high, your body can fend off these conditions well and your body is going to thank you for the implantation of them. It doesn't matter if you choose berries or soybeans because anything of the sort will be able to assist you.

I'm sure that you were either on the fence about this subject or simply did not have any opinion on the matter. Whatever the case may be, I can only hope that my words were able to shift your mindset in the right way. After all, the benefits of these meatless meals are bountiful and it would be in your best interest to utilize them. Vegetarian or not, these can help you in your life that may be busy all of the time, never stopping for a moment.




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Chicken Pasta Salad

easy and simple chicken pasta salad , i hope you like it .

ingredients :

 2 boneless chicken breasts

 3/4 cup steak sauce

 1 (12 ounce) package fussili or bowtie pasta

 2 chicken bouillon cubes

 1 medium Vidalia onion, diced

 2 avocados, peeled and diced

 1 cup halved cherry tomatoes

 1 cup blue cheese or ranch salad dressing

method :

Marinate chicken breasts in steak sauce for 15 to 60 minutes.
Grill until done and chop into bite-size pieces.
 In a large pot of boiling water, add the bouillon cubes and
cook pasta until al dente. Drain and rinse under cold water.
 In a large bowl, combine chicken, pasta, onion, avocados and
tomatoes. Add salad dressing, mix and refrigerate until chilled.
Stir in additional salad dressing when ready to serve, if desired.



enjoy it . noureddine

Greek Salad
















today i'm going to show easy and simple salad recipe and also healthy let's start with the ingredients .

1 head iceburg lettuce

 1 head romaine lettuce

 1 lb. plum (roma) tomatoes

 6 oz. greek or black olives, sliced

 4 oz. sliced radishes

 4 oz. feta cheese

 2 oz. anchovies (optional)

Dressing:

3 oz. olive oil
3 oz. fresh (preferred) lemon juice
1 teaspoon dried oregano
1 teaspoon black pepper
1 teaspoon salt
4 cloves garlic, minced



method :


 Wash and cut lettuce into 1 1/2" pieces.
 Slice tomatoes in quarters. Combine lettuce, tomatoes, olives,
and radishes in large bowl. Mix dressing ingredients together
and then toss with vegetables. Pour out into a shallow serving
bowl. Crumble feta cheese over all, and arrange anchovy fillets
on top (if desired).




enjoy it .
i hope you like it .

BANANA BERRY SMOOTHIE

banana berry smoothie


easy simple banana berry  juice:

2 bananas
1/2 cup blueberries
1 cup plain yogurt

Peel bananas, slice and place on a cookie sheet. Put in freezer and
freeze until solid. Remove from freezer and place in blender. Slice
berries and add to blender. Pour in yogurt. Blend until smooth. Pour
into glass and serve.

by : smoothie juice

Grill Poached Salmon

sometimes we but salmon from the market but we don't know what to do or how to make it , that is why i bring to you this easy simple recipe for salmon .

grill poached salmon.


ingredients :

Yield: 6 Servings
2 lb salmon fillets -- (or
-steaks)
2 T butter
1 t salt
6 sl lemon -- (thin)
1/2 c white wine
1 few grains pepper

method :

Cut salmon into serving-size pieces. Place each piece on a square
of
heavy duty aluminum foil. Double thickness of foil may be used.
Sprinkle salmon with salt and pepper, top with butter, a slice of
lemon and drizzle with wine. Close package securely and cook on the
grill for 20-30 minutes or until fish flakes easily when tested with
a fork.
 you can lime the  salmon if you want .

enjoy it

Why You Should Hire Good Caterers

By Emilia Espinoza


A lot of people would agree that it is tough to organize events. A lot of things would be really dealt with for making events a success. Various ways for really making the guests relax, enjoy, and have fun in the event should be done. The venue must be artfully prepared. A memorable, fun, and special ambiance should be provided. Food and drinks must be properly prepared as well. This is something crucial given the fact that feeding of guests would be the host's responsibility. It is not really easy to deal with these preparations. Resources, skills, and time would be needed. That is why consulting experienced Albuquerque caterers would be wise. These professionals would really provide great assistance. Get to know what assistance they may actually provide.

First, these catering professionals would really know how to create a good menu. Most people would be really daunted with thinking about what to serve on events. Your choice of food would be really important. It should be delicious, appropriate, and cohesive. Everything should go well together. With these companies, you can actually choose from among various set menus. You would not have much worries already with thinking what dishes you want. You can also mix and match, tweak, and add dishes. Some would also specialize in specific cuisines too.

They would then handle food preparations. This would be the most challenging part. It would really need much time, manpower, and resources. You may not have enough time in your hands to prepare food for hundreds of guests. You may not also have a big enough kitchen, proper cooking implements, and cooking help. These companies would really know how much food should also be prepared. They would also anticipate the needs of various guests already. They would know how to keep dishes fresh, safe, and delicious until your event.

They would also handle venue preparations. They would set up the food area properly. They would place various decorations that would match your theme, event, and motif. They would place beautiful table setups, centerpieces, and chair decorations. You would not have to worry about these things already.

They will bring all the required utensils, things, and supplies too. They will bring glasses, utensils, and plates. They will bring coverings, tables, and chairs too. One will not have to rent or buy these things anymore.

Servers would be also present there. The guests' needs can be catered to by servers. Providing drinks, food, and utensils for everyone would be ensured by them. Sit down dinners would especially need this. You would be sure that these servers are experienced, polite, and trained.

Time would be also saved when you hire these companies. A lot of other tasks can be then spent with your time. Time would not be spent already for decorations, things, and food preparations.

This would be very convenient too. You can use your energy for enjoying your party, preparing yourself, and accommodating guests. They would also handle cleanups, aftercare, and dishwashing after.

It would be really wise to hire good Albuquerque caterers. These companies would really know what to do. With them, you can enjoy a fabulous venue, delicious food, and stress-free event.




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How To Upgrade Your Home In Simple Ways

By Nancey Yazzle


Regardless of the goal you are trying to reach, educating yourself is the best starting point for. Understanding the task at hand is extremely important to make sure your home improvement project goes smoothly. You don't wish to be stuck with a seeping roof or broken basement stair. The following tips will provide you with the knowledge you need to get started in do it yourself.

At any time you undertake any major home improvement project, be honest with your contractor on how much you have budgeted for the function. Honesty helps your contractor arrange for the project. Additionally , the contractor gets more value on their investment too. In this type of scenario, each benefit.

A proper made fence can serve several purposes such as privacy, while adding beauty and value to your home. This will prevent your loved ones from getting into contact with stray or wild animals. It also provides a safe place to confine your dog. There are many styles of fence to suit one's certain needs.

In case you have a parent that's seniors living with you, you have to make improvements that focus on safety, mobility and accessibility. For instance, a shower stall that is step-in is a lot easier for them to enter into and diminishes the chance of slipping. Installing bars for holding onto when walking around are also a great idea.

You may make your ceiling seem greater than it actually is by utilizing two simple methods. Color your walls or add a floor lamp. You'll notice your eye moves upwards. The lines will actually make the ceiling seem taller than it really is.

"Age-in-place" home improvements should be a major priority when it comes to home improvement. Age-in-place is a design philosophy which takes into consideration that homeowners will age during the time they own their house. When you are producing changes to a home you would like to keep forever, and even one you hope to market, additions that are age-in-place boost the safety, value and comfort and ease of the house.

If you have an attic, insulate it to save on winter heating costs. Heat rises and, over time, a lot of it is lost during the colder seasons in houses that have poor insulating material in the attic. Most equipment stores sell insulation, and setting up it yourself is relatively easy.

Before you start a project for property improvement you may desire to speak with the neighbors in order to let them know what's happening and when. Residing next to someone doing construction can be quite irritating for some. Neighbors tend to appreciate the information regarding such a disturbance and will surely thank you for letting them know the estimated duration.

Use a decorative painting technique if you don't want to spend a small fortune while dramatically beautifying a room. Paint can be quite cheap, and there are several painting techniques you may use to make bland wall space pop.

You should keep a small box full of fasteners. When you want to hang a picture, fix some furniture or tackle an additional project, you will curently have the nails, anchoring screws, anchors or other pieces that you might want, without needing to make a visit to the hardware store.

If you would like major work done to your residence, hire somebody who has plenty of encounter. Architects, designers, plus contractors earned their titles. The task is complicated, plus they are professionals in their industry. Even though you may want to attempt a project by yourself, allowing professionals to do the work will ensure that the project will be performed in the right way the very first time.

In case outdoor improvements are a priority, be sure your projects are in keeping with the surrounding neighborhood. Something that looks too personalized can be a neighborhood eyesore.

Whenever thinking about replacing the cabinets in your house, look to wooden cabinets. Hard woods are extremely resilient; they'll last for many years without breaking. The most typical wood types for cabinets are oak, cherry and maple. They can all be stained and if you want to, you can easily change their color.

Mounting a television on the wall can free up valuable floor or surface space, which can make a huge difference in a small room. The directions for mounting are quite simple and can be carried out in less than one hour.

Purchasing proper insulation will pay away very well over time. Houses that are older especially are usually way under-insulated. More insulation in your crawl space or even attic can reduce the amount you may spend on heating and cooling expenses for many years ahead.

When taking on an involved home improvement project, start with electrical and plumbing projects first. As these repairs will actually cause damage to your home, you should do them first. If you have your walls open already it will make it easy to do any other renovations.

Planning your projects carefully will avoid you a lot of stress and problems as well as save money. So grab that hammer and get to work on improving your home today!




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Healthy Foods for a Writer's Body

By Rob Sutter


As someone who makes a living off of writing, I know that only certain foods will be able to keep me going. Ideas and content have to be churned out at a constant basis and, as a result, I have to make certain that I'm eating only the best things for my body. In terms of healthy foods, I know that only a few products in particular are going to help me reach my potential. For those of you who are inquisitive on the matter, allow me to give you an overview of which foods I feel are best.

For those of who enjoy your typical snack foods, don't think that just because you're going to be utilizing healthy foods that you have to give up the element of taste. In fact, companies like Quorn have created dishes that not only include the taste you crave but the nutrients your body necessitates. However, simply eating berries from a bowl, for example, can be a great start in terms of leading a healthy diet. The antioxidants found in such fruits not only lead to better skin and stronger immune systems but a greater creative mindset.

When talking about brain food, fish is the product that most comes to mind. Unlike your other forms of meat, fish is rich in Omega-3 fatty acids, which are essential in terms of a stronger mindset. You have to be certain that fish oil is incorporated, even if you don't eat fish; vitamins containing such a component can be easily purchased at pharmacies all over. When you hear people talk about brain food, you should be certain that they're not simply giving in to a popular tagline.

Could a writer's diet have room for chocolate somewhere in there, too? It's possible but be certain that dining on Hershey's constantly won't be the way to go. A cup of hot cocoa, to the surprise of most people, can potentially contain more antioxidants than either a red wine or green tea could possess. Bear in mind that your favorite mini marshmallows could alter this unfavorably, so don't be too quick to pack on the sweets. However, the prospect of drinking hot chocolate as a health item simply cannot go unnoticed, can it?

I am an avid writer and I don't think I could ever imagine life without it, so I make certain that this aspect of my life remains constant. No, not everyone has to be health gurus in order to remain creative but incorporating healthy foods certainly help the process. I believe that anyone would perform better if lean meat was placed into a diet as opposed to beef, for instance. Less is definitely more when it comes to how heavy food is, so be certain that you're looking out for your nutrition.




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5 popular kitchen design




If you are looking to install a new kitchen  into your home then you will find that there is a bewildering choice of free kitchen design ideas you could choose from to feed your own design plans.

Together with the bathroom the kitchen  is the most important room in the house to get right in design  terms.

Aside from the hall the kitchen receives the highest amount of foot traffic in the home.

Most people spend a lot of time in the kitchen , especially families and if something is not right it will bug you every time you look at it.

I recommend you spend considerable time looking for free kitchen design ideas before you approach a kitchen design store. That way you will have a much more focused idea of what you are looking for and are more likely to encourage the salesperson to offer you a special deal. They will see you as a serious prospect who has spent time creating a strong vision and knows what they require.

  design ideas can be found in many places such as house and home magazines, kitchen showrooms, diy stores, kitchen web sites and friends’ houses.

You should be able to formulate at least two or three design ideas using these methods.

In the meantime here is a list of 5 popular kitchen styles that you can investigate to get you started:

Country Style

This style is also called early american or colonial and creates a lovely quaint farm kitchen look.

Typically the kitchen  will feature open shelves, pot racks and a general feeling of being well lived in, accented by the various color schemes of the cabinetry.

Contemporary

This style has clean and simple lines. Cabinets are usually futuristic in look with no carvings or particularly ornate features.

The emphasis is on style and practical sophistication.

Shaker

This is a simple and utilitarian style that features flat panel doors, wooden countertops and brass hardware.

French Country

These are warm inviting kitchens  full of wood and soft colors.

Natural materials feature strongly as do large furniture pieces with ornate carvings.

Arts and Crafts

This is becoming a popular style and features glass doors and natural wood tones that are finished in a matte sheen.

This style can be very artistic.

Finally, take into account the themes you have used in other rooms to ensure that the kitchen design  you finally choose fits well into your overall scheme.

I hope that our free kitchen design ideas help you to get a good start in your project.

Source : home improvement . .

Gourmet Spanish Rice

goumet spanish rice .




ingredients :

1/2 cup chopped onions
2 tablespoons butter, margarine or oil
1 tart cooking apple, peeled, cored and coarsely chopped
1/3 cup sliced almonds
1 1/2 teaspoons salt
2 teaspoons chili powder
1/4 teaspoon garlic powder
2 cups drained canned tomatoes
3 cups cooked rice (cooked in beet broth)

method :

In a large skillet or saucepan, cook onions in butter until soft but not brown.
Stir in apple, almonds, seasonings and tomatoes. Cook a few minutes to develop
flavors. Add rice and cook, stirring, until thoroughly heated.
enjoy it .

remember  : easy and fast .

Blueberry Sauce For Waffles/Pancakes

many of us love to add or spread sauce on the waffles or with it , this is  why i'm going to show you easy and fast  waffles blueberry sauce , i hope you like it .


blueberry sauce for waffles/pancakes


Ingredients :

1 pound can blueberries
2 teaspoons cornstarch
1 teaspoon lemon juice

Method :

Cook and stir one (1) pound can of blueberries with 2 teaspoons cornstarch til mixture thickens and bubbles. Add 1 teaspoonful lemon
juice.

enjoy it ,

noureddine.

Great Cooking: Not As Hard As You Think!

By Click Tell


For some people, cooking is a fun hobby. For others, cooking is a necessity. No matter what your specific situation is, learning more about cooking is what will make you become a better cook. The following article is going to provide you with this important information. Use it to your advantage.

While some foods need to be cooked at a high temperatures for short times, larger foods need to be cooked at lower temperatures for longer times. Doing so will allow the larger foods to slowly release their flavors as they cook and to be cooked evenly without under or over cooking.

If you are making mashed potatoes, return them to the pot after you have drained them cover the pot tightly and then let it steam for about 5 minutes. By doing this, the potatoes are able to dry out, which will make them mash into the perfect texture. It will also soak up butter and and cream easier.

Looking for an easy way to prepare the perfect poached egg. While cooking the eggs, adding lemon juice or vinegar, to the water you are using for poaching the eggs will stop them from spreading out. Proteins will coagulate when an acid is used; this will help ensure your get that perfect poached egg every time.

Don't be afraid to over season your meat. Most people actually under season, because the cooking process will weaken the flavor of some spices. With the exception of salt, most seasonings will better enhance the flavor if you use about twice as much as you think you should.

Do not flip your food too often. Flipping not only affects the sear on a piece of meat, but it can cause delicate foods to break and may cause the breading to slip off of pan-fried foods. Wait until the food slips easily off the pan or the food is halfway through its cooking time so that you only need to flip it once.

Don't be afraid to play with recipes and change the ingredients you don't like. Recipes are not the Bible; they are simply guidelines for preparing a dish. If you do not like an ingredient like oregano for example, replace it with thyme. Most of the time, the dishes flavor is preserved, and you're happier knowing you don't have to eat something with a flavor you dislike.

When you are cooking pasta the best way to do so is to rely on using at least one gallon of water for every pound of pasta. If you do not use enough water and a pot that is big enough the pasta will surely stick and become starchy when cooking.

It's nice to have a pie quickly when unexpected guests arrive. When you don't have time to create the crust from scratch, use a quality pre-made mix. Add a few tablespoons of sour cream to make the crust flaky so no one will notice that you didn't create the pie from scratch.

If you are going on a picnic, put lettuce and other vegetables in separate containers from condiments. Condiments are not to make sandwiches soggy, so by separating them, you are ensuring your sandwich will taste fresh. Also, do not place any food items next to drinks inside of the basket.

As was stated above, everyone cooks for different reasons. However, no matter what reason you may have, it is crucial that you know everything there is to know about cooking. Use this information to improve your cooking skills. Who knows, maybe you will even want to become a chef with this information.




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Applebee's Oriental Chicken Salad

this from the easy salads i making it when i feel like i'm tired or not have enough time , you can do it it's delicious and easy to make , i hope you like it .

applebee's oriental salad.

ingredients :

8 ounces fusilli pasta, uncooked
1 cup mayonnaise
1 cup yogurt
1/4 cup chopped green onions
1 teaspoon salt
1/8 teaspoon ground white pepper
3 cups (1 pound) cubed, cooked turkey
1 cup chopped celery

method :

Cook pasta according to package directions. Drain, rinse with
cold water, and drain again.
In a large bowl, combine mayonnaise, yogurt, onions, salt, and
white pepper. Gently stir in turkey, pasta, and celery.
Cover, and chill until serving time.

enjoy it .

by : noureddine

Fresh Apple Cake







ingredients :

4 c. diced apples (don’t dice too fine)
2 c. sugar
1/2 c. oil
1 c. nuts
2 eggs
2 tsp. vanilla
2 c. flour
2 tsp. baking soda
1 tsp. salt

method ;


Mix apples and sugar together. Mix in all other ingredients. Put in 9x13 inch greased pan. Bake at 350
degrees for 40-60 minutes or until cake shrinks from edge of pan. .
 enjoy it

by : Rachel Paxton .

garlic mashed potato

This easy-to-clone dish comes with many of the tasty entrees at the restaurant chain or can be
ordered up, pronto, on the side. It's a nice clone to have around since it goes well with so many
dishes, Mexican or otherwise. Just give yourself the time to bake and cool the potatoes. Be here
at TSR next week for a big clone request from the same "always fresh ingredients" Mexican food
chain. It's for that muy delicioso salsa, baby! Si, si, si. See you then.


garlic mashed potato


ingredients :

4 medium/large russet potatoes
1 tablespoon butter
1 tablespoon minced fresh garlic (3-4 cloves)
3/4 cup water
1/2 cup cream
3/4 teaspoon salt
1/8 teaspoon black pepper

method :

1. Preheat oven to 400 degrees.
2. Bake the potatoes by first rubbing them lightly with oil and then baking them in the preheated
oven for 1 hour until they are tender. Cool.
3. Mash potatoes and remove about half of the skin. You want to leave the rest in.
4. Melt the butter in a large suacepan over medium heat, then add garlic and saute for 5 minutes.
5. Add the remaining ingredients to the pan and cook for 5-10 minutes while stirring often until
garlic mashed potatoes are very hot. (http://www.topsecretrecipes.com)
Serves 4.

enjoy it .
noureddine

moroccan cabbage salad

hello dear friend and welcome in my blog today i'm going to show you how to make cabbage salad in a morroccan way let's starting with ingredients .

ingredients :

1/ cabbage 
2/ tea spoon of paprika 
3/ tea spoon of cumin 
1 / tea spoon of salt 
3/ tea spoon of vinegar 
1/ peace of garlic 

method :

first we have to boil water then cut the cabbage in a four pieces , throw the four pieces of the cabbage in the boil water, leave it for 10 minutes , after 10 minutes take the  cabbage ;
in a hot skillet  drop the cabbage and add the cumin and the paprika the salt the garlic the vinegar combine it together , this dish serves cold and hot .


enjoy it ,  
by : noureddine 

Learn About Cooking With These Tips And Tricks

By Brenton Zeidan


Many people think cooking is a difficult task that only properly trained chefs with years of experience can do. The reality is, anyone can cook no matter what their skill level is. Even a beginning cook can create a fancy nine course meal. The key to good cooking is good knowledge. The advice found in this article will help anyone of any level excel at cooking.

When heating oil on the stove top to use for frying, use a low setting and slowly turn the burner up to reach the desired temperature. Most foods do not require much more than 350 degrees, for the oil to fry it to a nice golden brown and not end up burnt to a crisp on the outside, while raw on the inside. If you crank the temperature setting knob to its highest point, you not only run the risk of spattering and burning yourself, as well as the food you are trying to fry, but you are also wasting time while you wait for the oil to cool down enough to use. Oil heats up quickly, but it is very slow to cool down, once it has gotten too hot.

Do not treat the recipe as the bible of your dishes. You need to feel free to experiment and let yourself come out in your cooking. You should try adding things, you think may taste good together, to recipes you are trying out. Do not hold back because the item wasn't on the list.

Write out a list for all of the ingredients that you will need for a recipe before you go to the grocery store. This way, you will not forget anything. Many people forget one or two important ingredients for the recipe, which causes them to not be able to make the meal.

If you are following a recipe take extra caution to make sure that you don't skip a step, or that you are reading the measurements correctly. Especially in baking, a small mistake can completely ruin a dish. To avoid this just check the recipe a couple of times before adding in the ingredient to the mixture.

If you want to spice up your meal, add peppers. Peppers will not only give the meal that you are making flavor, but will increase the spice intensity to appeal to your taste buds. Try different types and variations of peppers so that you can hone in on the peppers that you prefer.

Get perfectly beaten egg whites. For perfectly beaten egg whites, use a copper bowl. Copper makes the egg whites more stable and they can be whipped to a greater volume. There is an ion in copper that binds with the protein in egg whites, causing them to become more stable. If you don't have a copper bowl, a stainless bowl will achieve the same results by adding a little cream of tartar to the eggs whites prior to beating.

Pan roast your chicken pieces. Chicken breasts benefit from pan roasting. Heat oil in an oven-safe saute pan until it is very hot. Place the chicken in, skin side down, and immediately shake the pan when you hear the chicken start to crackle. When it is golden brown on one side, brown the other. Place the entire pan in a 375 degree oven, and cook uncovered for 15 minutes or until the internal temperature is 165 degrees. Remove the chicken from the pan, and place it back on the stove top. Add chopped shallots to the pan juices, and fry until golden. Deglaze the pan with red wine. Stir in 1 tablespoon of butter, and cook for a minute or two. Pour over the chicken and enjoy!

Buy your meat in bulk for maximum savings on your grocery bill. Larger packages are often cheaper per pound and are only marginally more inconvenient than single-pound packages. Buying in bulk allows you to divide portions for individual meals and then freeze them, pulling out only what is needed for dinner.

For the moistest banana bread ever, peel and then freeze the bananas slated for the next loaf. Bananas placed in a covered container in the freezer will absorb moisture from the freezing process and that little extra "juice", goes a long way. Not only will your bread be more moist, it will also have a more intense banana flavor.

The difference between a good chef and a bad cook boils down to effective education. By adding these tips to your existing cooking routine, you are sure to gain an edge over other chefs, impress your family and delight your own taste-buds with a medley of delicious meals. This information can take your dishes from dull to dazzling.




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bananas in coconut milk

  
classic thai dessert "bananas in coconut milk"

easy and delicious  dessert recipe  it takes only 15 minutes .

Ingredients:

4 medium bananas, not overripe
1 can Coconut Milk
1/2 cup sugar
1/4 tsp salt
1/4 tsp nutmeg 

Directions:

 1 Peel bananas and cut
into diagonal pieces, about

 

2 Cut each piece in half
lengthwise.



3 In a medium saucepan
over high heat, whisk
together the coconut milk,
sugar, salt and nutmeg



4 Bring to a boil, stirring
constantly. Reduce heat
and add bananas, being
careful not to splash
yourself.

 

5 Simmer for two minutes, until bananas
are just heated through

 

6 Serve warm in individual
bowls, with a dash of nutmeg
on top.

by : noureddine . enjoy it .