food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

3 Mistakes In Culinary Arts To Know About

By Bob Oliver


When you think about some of the most common mistakes while preparing meals, which ones come to mind? Perhaps it's miscalculating just how much sugar a pastry needs or maybe you left a loaf of bread in the oven a few minutes too many. Many can chalk these up to being rookie mistakes but those who have been preparing meals for several years still encounter struggles, whether they were of their own faults or not. Forbes recently put together a list of such mistakes but here were the top 3 that stood out to me.

1. There is a level of care to consider when it comes to chopping onions. This is a point that not everyone will keep in mind but it's important to understand a few points when it comes to this process. The first thing that you want to keep in mind is to keep the root intact. After this is seen, you are going to want to make cuts in the onion while, once again, leaving the root alone. It goes without saying that there's importance to cutting an onion and these points should help you to start.

2. Understand just how much butter should be used. Contrary to what many people might believe, there are actually quite a few nutritional properties to consider with butter. A couple of examples are in the realm of fat-soluble vitamins, A and E being two such vitamins to consider. With that said, there is cholesterol to consider with butter as well, so the concerns behind it aren't unwarranted. It's just a matter of keeping the amount of butter used as moderated as possible in the long run.

3. Certain types of produce don't bode well in the refrigerator. For example, tomatoes are best kept in warmer atmospheres as opposed to cooler ones. If you decide to go against this rule, chances are that you are going to be left with produce that is not only unappealing in terms of texture but its taste is going to be all but gone. Make sure that you keep tomatoes - as well as potatoes and onions, to name a couple of other examples - as away from the fridge as possible.

There were other aspects that the article covered as well but, in my view, these are some of the most important ones to consider. Chefs have to understand that there will always be mistakes made in the realm of culinary arts, even by those who pride themselves on being some of the most experienced individuals in said realm. However, certain takes do not have to be focused on for long. All that matters is that effort is taken in order to ensure that the mistakes in question do not occur again.




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