food and mood: bananas in coconut milk

food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition experts say yes,
but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

bananas in coconut milk

classic thai dessert "bananas in coconut milk"

easy and delicious dessert recipe it takes only 15 minutes .

Ingredients:

4 medium bananas, not overripe
1 can Coconut Milk
1/2 cup sugar
1/4 tsp salt
1/4 tsp nutmeg

Directions:

1 Peel bananas and cut
into diagonal pieces, about

2 Cut each piece in half
lengthwise.

3 In a medium saucepan
over high heat, whisk
together the coconut milk,
sugar, salt and nutmeg

4 Bring to a boil, stirring
constantly. Reduce heat
and add bananas, being
careful not to splash
yourself.

5 Simmer for two minutes, until bananas
are just heated through

6 Serve warm in individual
bowls, with a dash of nutmeg
on top.

by : noureddine . enjoy it .

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