food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

fried Smelts recipe

hello everybody today we will see how to make a fried smelts fish easy and yami i hope you like it .
fried Smelts recipe .
first we need fresh smelts fish better to be be stored refrigerated at 32°F to 40°F [0°C to 4° , or you can easily use the fresh one you have it , also you can use it with different type of fish .
ingredients :
Vegetable oil
1 pound [454 g] smelts
1 cup [250 mL] milk
Flour
Salt, to taste
Parsley sprigs
2 lemons, quartered
method :
Into a deep-fryer, heat vegetable oil to 375°F [190°C].
Wipe dry smelts; dip smelts into milk, then coat with flour.
Deep-fry smelts into hot oil for 5 to 7 minutes, until golden.
Drain smelts ontp paper toweling.
Salt smelts.
Arrange smelts onto a serving plate
Serve, decorated with parsley sprigs and lemon segments
enjoy it
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