food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Showing posts with label food and mood. Show all posts
Showing posts with label food and mood. Show all posts

Bacon Cheeseburger

today we going to make easy yami bacon cheeseburger  , with low carbs i hope you like it .

Bacon Cheeseburger.

ingredients :
1 lb ground beef
1 egg
4 oz. cheddar cheese
4 oz. mozzarella cheese
4 slices bacon
garlic powder, salt and pepper
 method :
Preheat oven to 350
Precook bacon in conventional oven or microwave. When cooked, crumble bacon and set
aside as toppings. In a large skillet, brown ground beef and drain remaining fat. Mix in
egg, cheddar, garlic power, salt and pepper to taste. Transfer to a glass casserole dish and
top with mozzarella. Bake for 30-35 minutes. Top with bacon crumbles.

food and mood
http://foodandmood01.blogspot.com/

diabetic date dainties recipes

let's make this diabetic date dainties it's easy and yami ans sweet , i hope you like it .

diabetic date dainties.
ingredients :


2 eggs
1 1/2 tsp. liquid sweetener
1 1/2 tsp. baking powder
1/3 c. dates, chopped
1/4 c. flour
1/2 c. nuts
1 1/2 c. bread crumbs

method : 

Beat eggs, sweetener and baking powder.  Add dates, flour and nuts.  Stir in bread crumbs.   Chill, then measure by teaspoon on a greased  cookie sheet.  Bake at 375 degrees for 12 minutes.   
enjoy it .
http://foodandmood01.blogspot.com/
 




Baked Scrambled Egg Casserole for breakfast

easy fast Baked Scrambled Egg for breakfast, i hope you like it .

ingredients :
2 tablespoons margarine
1 1/2 cups cooked ham -- chopped
1/2 cup green onions -- sliced
1 can cream of mushroom soup
12 eggs
4 ounces cheddar cheese -- shredded
1/2 cup half & half

Method :
Heat oven to 250~. Grease 2-qt casserole. In large skillet, melt margarine. Saute onions until crisp tender. In large bowl, beat eggs;
http://foodandmood01.blogspot.com/