If you have children who are picky eaters you know how frustrating it can be to get them to eat a healthy, balanced diet. Many children are notoriously resistant to eating fruits and vegetables so being creative is essential. If you want to add more vegetables, the right spaghetti squash recipes can be a great help in accomplishing this. Here are some tips and tricks you can use to serve this vegetable to your entire family regardless of how picky they may be.
Spaghetti squash is a great addition to your diet for a number of reasons. It has high levels of beta carotene, which is used by our bodies to make Vitamin A. This helps keep our skin and eyes healthy and has other health benefits as well. It is low in calories which makes it a great choice for individuals who are trying to reduce their caloric intake.
Although you may be intimidated the first time you look at this kind of squash it is actually easy to work with. You can also keep it for longer than many vegetables. Children often like the fact that it looks like noodles and this may make it easier to feed to younger family members.
When you first start thinking about what to make and looking for recipes you may be amazed at the range of possibilities that are available. Narrowing down what you want to make and then finding a recipe for that type of dish may be a good first start. Of course, making sure that you pick recipes that have ingredients that are easy to find or that you already have on hand.
Some kids will be happier if you serve it as a side dish rather than a main course. Try serving it on the side with some butter and seasoning for additional flavor. Explain to your kids what it is and encourage them to try it. If you know that they like cheese you could grate some on top of the squash and serve it that way. If your child likes spaghetti you can always try using the squash instead of normal noodles.
Are you planning a dinner menu or one for a different meal? You can serve spaghetti squash no matter what time of day it is. A breakfast bake that includes eggs, meat and vegetables may be a great way to start your day off.
Some kids go through phases where they won't eat meat. If that's the case look at vegan or vegetarian options. You can add it to casseroles along with cheese and sauce in order to give meatless minors the protein they need without the meat. Of course, if there are any food allergies you will need to take that into account when picking which recipe to make.
If you have your squash and are ready to start using it then it is time to look for recipes. Most cookbooks will have at least one of them in the vegetable section but if you want more variety you can always look online.
Spaghetti squash is a great addition to your diet for a number of reasons. It has high levels of beta carotene, which is used by our bodies to make Vitamin A. This helps keep our skin and eyes healthy and has other health benefits as well. It is low in calories which makes it a great choice for individuals who are trying to reduce their caloric intake.
Although you may be intimidated the first time you look at this kind of squash it is actually easy to work with. You can also keep it for longer than many vegetables. Children often like the fact that it looks like noodles and this may make it easier to feed to younger family members.
When you first start thinking about what to make and looking for recipes you may be amazed at the range of possibilities that are available. Narrowing down what you want to make and then finding a recipe for that type of dish may be a good first start. Of course, making sure that you pick recipes that have ingredients that are easy to find or that you already have on hand.
Some kids will be happier if you serve it as a side dish rather than a main course. Try serving it on the side with some butter and seasoning for additional flavor. Explain to your kids what it is and encourage them to try it. If you know that they like cheese you could grate some on top of the squash and serve it that way. If your child likes spaghetti you can always try using the squash instead of normal noodles.
Are you planning a dinner menu or one for a different meal? You can serve spaghetti squash no matter what time of day it is. A breakfast bake that includes eggs, meat and vegetables may be a great way to start your day off.
Some kids go through phases where they won't eat meat. If that's the case look at vegan or vegetarian options. You can add it to casseroles along with cheese and sauce in order to give meatless minors the protein they need without the meat. Of course, if there are any food allergies you will need to take that into account when picking which recipe to make.
If you have your squash and are ready to start using it then it is time to look for recipes. Most cookbooks will have at least one of them in the vegetable section but if you want more variety you can always look online.
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