food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Blueberry Sauce For Waffles/Pancakes

many of us love to add or spread sauce on the waffles or with it , this is  why i'm going to show you easy and fast  waffles blueberry sauce , i hope you like it .


blueberry sauce for waffles/pancakes


Ingredients :

1 pound can blueberries
2 teaspoons cornstarch
1 teaspoon lemon juice

 Method :

Cook and stir one (1) pound can of blueberries with 2 teaspoons cornstarch til mixture thickens and bubbles. Add 1 teaspoonful lemon
juice.

enjoy it ,

noureddine.
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