food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Easy Recipes - Three Easy Avocado Recipes

easy recipes- three easy avocado recipes


Do you like to eat avocados? Are you looking for new and easy recipes for them? Read this article for very easy, and very tasty recipes!

Easy Recipe 1: Guacamole

Everyone loves guacamole, the very tasty avocado dip. The good news is that it is very easy to make. All you need is a few avocados, garlic, salt, pepper and lime juice.
Just peel and mash avocado, put the garlic the garlic through the garlic press, add garlic, lime juice, salt and pepper to the avocado and mix. How simple is that?
Once you perfect the simple guacamole, you can make many different types of guacamole by adding other ingredients to it. You can add chopped onions, chopped scallions, chopped tomatoes or chopped cilantro to it.
Another way to make guacamole is to add lemon juice to avocados instead of lime juice.
Serve your guacamole with corn chips and enjoy.

Easy Recipe 2: Avocado Salads With Citrus

Looking for more avocado recipes? Avocados pair very well with citrus juice, such as lime juice or lemon juice. And they pair really well with citrus slices, such as orange slices in a salad.
Make a salad with a spring mix, avocado, slices of orange and red onion. You can dress it very simply, with a bit of lemon juice, salt and pepper. The color combination is very vibrant and this avocado salad tastes great as well.

Easy Recipe 3: Avocado Salads With Tomato

One more of our great avocado recipes! Avocados also pair well great with tomatoes and onions. Another easy avocado salad recipe is as follows.
Peel and chop avocado. Chop onions, tomatoes, and cilantro. Mix all of them together, dress very simply with lime juice, salt, and pepper and serve.


Article Source: http://EzineArticles.com/?expert=Biana_Babin

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