food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

eating for good luck

on new year's day,many people eat spacial foods for good luck in the new year.




some chinese people eat tangerins. tangerines are round. round foods end and begin again, like years,



it's a juwish custom to eat apples with honey for sweet new year.




greeks eat vasilopitta, bread with coin inside, everyone tries to find the coin for luck and

money in the new year.






in spain and some latin american countries, people eat 12 grapes at midnight on new year's
eve- one grabe for good luck in each month of the new year.





on new year's day in japan ,people eat mochi -rice cakes- for strength in the new year.





some american from southen states eat black-eyed peas and rice with collard greens, the black-eyed peas are like coins, and the greens are like dollars.
 the writer    ; noureddine

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