food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

thai tuna salad

 


                                 easy and fast healthy thai salad , it worth to make it  enjoy it .


                                                               ingredients 



4 cans solid white tuna (drained and crushed)
Fresh squeezed lime juice from 2 limes
1 tsp salt
2 tbsp fish sauce
1 to 2 Thai chili peppers or Serrano peppers depend on how spicy you want
2 tbsp chopped fresh ginger root
½ medium red onion (sliced thin)
2 green onions (chopped)
1 small bunch cilantro (chopped)
¼ cup fresh roasted peanuts
Iceberg Lettuce wedges



                                                 
                                                         preparation




In a large bowl
Add 4 cans solid white tuna (drained and crushed)
Add Fresh squeezed lime juice from 2 limes
Add 1 tsp salt
Add 2 tbsp fish sauce
Add 1 to 2 Thai chili peppers or Serrano peppers (if you don't like spicy, leave it out)
Add 2 tbsp chopped fresh ginger root
Add ½ medium red onion (sliced thin)
Add 2 green onions (chopped)
add 1 small bunch cilantro (chopped)
Add ¼ cup fresh roasted peanuts
mix all ingredients thoroughly
Cut up Iceberg Lettuce in wedges
Serve on a plate
                                                               Ingredients
     

                                                        Ingredients

                                     
i hope you like it .

by : noureddine                  Ingredients

No comments:

Post a Comment