food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Fried Chicken in a Traditional way

       from the easy friend chicken recipes , easy and simple you should try it is yami i hope you like it .

 Fried Chicken in a Traditional way


ingredients :

2 cups milk
2 eggs, beaten
2 tablespoon’s butter or margarine, melted
2 teaspoon’s paprika
1½ teaspoon’s salt
1 teaspoon pepper
1 (2½ to 3 pound) broiler-fryer, cut up and skinned
Additional pepper
All-purpose flour
Vegetable oil

method :

Combine first 6 ingredients; mix well. Place chicken in a shallow pan, and pour
milk mixture over top; refrigerate at least 15 minutes. Remove chicken from liquid.
Sprinkle lightly with additional pepper, and dredge in flour. Let stand 5 minutes.
Heat 1 inch of oil in a large skillet to 325°; add chicken and fry 30 minutes or until
golden brown, turning once. Drain on paper towels.

enjoy it .

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