food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

tuna chilli salad

today i'm going to show amazing delicious tuna salad i used to make it for customers it's easy ans fast to make it i hope you like it .

serves 1
Tuna with chilli oil is my new favourite thing, but feel free to choose
plain tuna if you aren’t up for a little spice. I like to use the oil from
the tuna as a bit of dressing for the salad. By all means use tuna
in springwater (drained) if you have a low fat fetish.
1 bag pre washed salad leaves
1 small or medium can tuna in oil with chilli
1 lemon
method :
Place leaves in a medium bowl.
Flake tuna and chilli oil onto the salad. Drizzle over lemon juice
and toss gently.
enjoy it . it worth to try it .
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