food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Learn How To Make Alfredo Sauce And Enjoy A Better Lifestyle

By Gerald Hipps


There are so many dishes that can be made with Italian sauces, such as Alfredo. Pour it over chicken for a quick, savory meal or toss it with shrimp and pasta for something a little fancier that all can enjoy. In any sense, there is no doubt that if the chef knows how to make Alfredo sauce from scratch, the dish will taste much better. Some people might not even be aware of the other hidden benefits, too.

Many will find taste alone to be a good reason to make foods rather than buy them packaged. While some are willing to compromise taste for time, this is not even necessarily possible with Alfredo sauce. Sure, it is simple to pick up a jar at the food store and go, but in the case with this recipe, whipping it up from scratch takes only a few more minutes. It is one of the few foods that requires only three to five ingredients and takes a very short amount of time for how rich and flavorful it is.

Some may pose the argument that it is simply easier to keep a jar on the shelf than to have to worry about homemade batches going bad or consuming space in the fridge. The truth is that it is totally safe to whip up big batches of the goods--they will keep just fine in the freezer for several months. In addition, these sauces do not go bad very easily, especially if refrigerated or frozen after being made. Stirring will remove any curdling.

There is no denying that eating any homemade recipe is much healthier than opting for a packaged version. The truth is that packaged goods have longer shelf lives because they are filled with all sorts of preservatives and often overwhelmed with salt. These are both detrimental to the health and are not an issue when making your own sauce. In addition, using one's own recipe means choosing the healthiest versions of the ingredients if desired.

What many do not realize is that it is very cost-efficient to cook recipes at home. While small amounts, like twelve-ounce jars, of sauce are usually cheap, buying one set of ingredients will yield a huge batch that can be frozen and used on many more meals. The quality, in addition, will far exceed that of a packaged version. When quality and amount are considered, it is actually much more economical to do the cooking.

Many benefits come along with knowing how to make Alfredo sauce and any other recipe with only a few ingredients. The taste, first and foremost, will be greatly improved, and it is easy to make the condiment in bulk and freeze it for later use. In addition, there are health benefits to be reaped with or without tweaking the recipe. You will have better tasting pasta, chicken, and seafood dishes in no time with a simple recipe.




About the Author:



No comments:

Post a Comment