food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

What You Need To Know About Bhut Jolokia Sauce

By Ava Hudson


Many Indian restaurants usually serve spicy food. It is common to find Bhut Jolokia sauce in their restaurants. Over the years people in the western regions have come to love this condiment because it gives a different taste the regular pizzas and chicken wings. So if you desire to learn how to create your own mix, you can definitely find a good recipe that you can follow and use.

This kind of chili is very famous in India because this is one is being grown and farmed there. Many homes have this in their kitchen because this is one staple ingredient that they must have. In the USA this kind of pepper is called ghost pepper because of its form. There are many of these in your local market in can see you need to get hold of some. It can be found in many parts of the world.

It used to be that habanero is the hottest and spiciest pepper of all time. However, in the recent years the ghost pepper took over this reputation. It is known that it is actually three times hotter than the habanero. The level of hotness is measured in Scoville unit reading. Since this one measures way up the unit reading system, is basically is considered as the hottest of all the chili.

If you are planning to create your own mixture of sauce using ghost pepper, make sure that you know what you are doing. Things can go wrong if you do not wear mask and gloves when preparing it. It can burn the skin and can cause severe irritations when it comes to contact with your skin. You also have to avoid getting it in contact with your eyes. You better wear the right protective gear when dealing with it.

Any time you want to make a sauce utilizing this chili, certain things have to be known. Being secured is the primary thing. As mentioned, wear gloves, veil and sleeved shirt because a modest sprinkle on your arms will cause blisters easily. It can additionally keep going for numerous days. So you truly need to be watchful with it.

When using it, make sure to use in small amounts. Since it is very hot, it can take several outs before the hotness subsides. If you do not want to get yourself into trouble be aware when it comes to using the condiment. Only pour what you can take because it is really spicy and hot. Be really careful when you want to add it on your food.

Creating the condiment is easy. You just have to mix all the ingredients and allow it to settle. It will take several days for the whole mixture to be germinated. However, once it is done you will surely have a taste that is mixture that suits your taste.

It is not really difficult to make Bhut Jolokia sauce. All you have to do is to follow the important steps that make help you in creating a perfect mix. Take time with it and do not rush yourself especially when you are making one.




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