food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

4 Meal Ideas Using Slow Cooker Pulled Pork

By Sam Milner


Are you looking for some creative ways to cook pulled pork? With switched-up ingredients and creative twists, you can come with unique recipes that will impress your loved ones. Slow cooker pulled pork is the ultimate comfort food. From sandwiches and salads to meat pies and burritos, there are lots of things you can do with pulled pork leftovers. Here are some meal ideas that you will love:

Pulled pork scramble - This is the perfect recipe for breakfast. Mix pulled pork leftovers with eggs, onions, shredded cheese, green bell peppers, and herbs. Use cheddar cheese or mozzarella. Add chopped fresh basil and other spices. Pulled pork scramble goes with hot sauce and tortillas.

Spicy pulled pork - In a crockpot, combine tomatoes, onions, salt, pepper, adobo sauce, oregano, and bay leaves. Add pulled pork and cook for approximately six hours. Shred the meat in small pieces and return it to the pot. Add a spicy sauce. Serve this dish with sour cream and tortillas. Your family and friends will love this slow cooker pulled pork recipe!

Greek salad - If you want to cook a healthy, nutritious meal, try a Greek salad. Use pulled pork, lettuce, tomatoes, feta cheese, onions, olives, and Italian salad dressing. For a Mediterranean twist, add olive oil, croutons, green bell peppers, and garbanzo beans. You can add a variety of spices and herbs for extra flavor. This salad can be easily incorporated into your weight loss diet.

Beer braised pulled pork - Anyone can prepare this basic recipe using pork shoulder, chili, Spanish paprika, garlic powder, onion powder, olive oil and spices. For a unique flavor, use a different sauce every time you prepare this meal. The beer should be added slowly until the pork meat is completely covered. This slow cooker pulled pork recipe is perfect for dinner.




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