food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

A few great gourmet ideas with ketchup

By George Dodson


We all love good food. Be it you are taking it at home or in your favorite restaurant, good food is just the thing to make your day.

The factor that makes food special is the ingredients and the method of preparation. A unique ingredient can make food special where nothing else could.

Recipes comprise of numerous factors. Ketchup is one of the interesting ingredients.

Which of the gourmet recipes include ketchup?

Ketchup adds a special zest to most recipes. The recipe is made special using ketchup. The name of the recipe is Barbecued Catfish. The sauce is formed by mixing all the ingredients in a cup of ketchup. The cat-fish is marinated with this mixture and let to stand in the fridge for about 15 minutes. The fillets are then basted with sauce while continuously cooking them within 12 minutes after which, you will have yourself a fine meal.

Another of my favorite recipes that is enhanced by ketchup is called Crockpot Sloppy Joes. You combine one cup of ketchup with the rest of the ingredients and cook in the crock-pot for about 6 hours. When ready, serve on a toasted hamburger bun for a wonderful meal.

What of barbecued spareribs. Your spareribs can receive a good taste by using a cup of ketchup for glazing them. The ingredients are mixed up and then poured over the ribs. To get an extra flavor, the ribs should be marinated for 3-4 hours before baking them In order to find that perfect taste.

You can take this interesting recipe that involves mixing a cup of ketchup with a cup of root beer, lemon juice and also some Worchester sauce and brown sugar. This is then boiled while stirring it from time to time. It is then simmered until you have about of the volume. You can also season to taste. This makes a wonderful barbecue sauce. The sauce is stored In the refrigerator until it is required.

To conclude, there is the Barbecued Tex-Mex Wings. You add cup of ketchup to the other ingredients to produce a basting sauce. Your wings are placed on the grill while you are basting them. Basting them more will cause them to burn because of the sugar content. After 10 minutes, you might be having some good wings courtesy of ketchup.

The recipes are just examples of the many that exist. They are all very tasty, though my friends ask how much I spend on the condiment. Fortunately, I always buy in bulk and make the use of ketchup coupons every time I get




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