food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Crock Pot Pulled Pork Recipes For Preparing Delicious Salads

By Sam Milner


Crock pot pulled pork recipes are inexpensive and easy to prepare. Most of them require basic ingredients such as tomatoes, barbecue sauce, peppers, and cilantro. If you're trying to lose weight or you simply want to eat healthier, try to prepare a tasty salad using pulled pork. This way you will get rid of extra pounds while enjoying the delicious taste of pulled pork. Most salads contain essential nutrients and antioxidants that will make you look and feel beautiful. Here are a few crock pot pulled pork recipes for preparing healthy salads:

Pulled pork Cobb salad - Most people use chicken breast or turkey to prepare Cobb salads. You can always replace the chicken with pulled pork leftovers. You also need iceberg lettuce, endives, romaine lettuce, bacon, tomatoes, eggs, chives, red-wine vinaigrette, and Roquefort cheese. For extra flavor, add cornbread croutons, olives, and avocado. Take a large bowl and mix all the veggies with pulled pork. Top with barbecue sauce.

BBQ ranch pulled pork salad - This award winning recipe is made with pulled pork, apples, raisins, cucumbers, toasted walnuts, and red onions. For the sauce, you need ketchup, Dijon mustard, brown sugar, cider vinegar, pepper, and Worcestershire sauce. After mixing the pulled pork with veggies, add sauce. This recipe is not only delicious, but healthy too.

Pulled pork and pineapple salad - Heat coconut oil in a pan and then add pulled pork leftovers, mustard, and soy sauce. Cook over low-medium heat. In a salad bowl, mix the pork with endives, pineapple, and radicchio. You can change quantities easily to feed more people.

BBQ salad with lime vinaigrette - If you're looking for some easy crock pot pulled pork recipes, this tasty salad is a great choice. In a bowl, mix pulled pork, green onions, cabbage, carrots, and lettuce. Add spices and herbs. To prepare the dressing, mix fresh lime juice and champagne. Add olive oil as well. This salad goes well with sour cream or tortilla chips. Add cheese on top.




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