food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Make The Hottest Chicken Wings With Ghost Pepper Wing Sauce

By Rena Hudson


Food is all about taste, color and texture. Sauces add all this to any dish. There are several for every kind of dish but there are some sauces that have become clear favorites. For example, there are sauces that are made for serving chicken. Out of all of them, ghost pepper wing sauce is the darling choice for eating chicken wings.

There is a basic recipe for it but over time, many variations have been invented over time. This sauce is loved for the heat it gives chicken wings that are a starter that is very popular. Wings are also a common accompaniment to drinks in bars and as a snack at games.

It is very easy to prepare it with the basic recipe. It is made with eight chili peppers, a couple of ghost peppers, one teaspoon of black pepper from a grind, two flat teaspoons of salt and two cups of vinegar. It is a good idea to handle the ghost peppers with gloves because they are very hot and can cause the hands to itch. If you should accidentally touch your eyes after touching the peppers, your eyes will sting. The peppers need to be washed and then dried well. You can dry them with paper towels.

Trim the stems on the peppers. Remove the seeds and also membranes and discard them. Slice the peppers up then put them in a blender. Put in the black pepper, two cups of vinegar and salt. Blend the mixture on medium speed until the mixture is smooth.

This basic recipe can be altered to alter the taste. For instance, you can choose to lighten the tang of the peppers by adding pineapple and cinnamon. This is known as the pineapple ghost pepper sauce. Other variations are mad dog 357, Danny Cash Fallen Angel and heartbreaking dawns 1841 ghost pepper sauces among others.

For those who cannot stand the full heat of ghost peppers, there is the option of making it a bit sweet. The sweet variety has a little sugar, honey, butter, vegetable oil or olive oil and ketchup. This takes the edge off the hotness of the peppers and so that the sauce is a bit sweet. Another way you can add a bit of sweetness is by adding in some fruit pulp. Some people prefer peaches while others add apples whose flavor goes well with that of vinegar. Ripe mango also works well.

If you like a smooth sauce without pepper chunks, pass it through a sieve to remove this bits. Use what you need and decant what is left into a glass jar with should be covered with a lid. Preserve it in the refrigerator. It will keep well for at least two weeks as long as it remains in the fridge.

Ghost pepper wing sauce is great not only over chicken wings. It is also tastes great on barbecued ribs, burgers and other types and cuts of meat. A bit of it in dishes is also wonderful in stews. If you are serving guests, serve it on the side so that people can use as much of it as they stand. You can also pour it over the wings.




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