food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Fisheries And Ocean Fresh Seafood

By Connie Sears


Ocean Fresh Seafood is a favorite amongst most people. There is nothing like fresh crab, whiting, shrimp, bass and scallops served at marina restaurants. Professional fishermen also sell to super stores and seafood markets, restaurants and packagers.

High in nutrients, fish is a great food to add to any meal. Doctors and nutritionists suggest fish and seafood for its natural protein, and omega 3 acids. These may prevent or correct diseases, such as heart disease, and Alzheimer's, and promotes a healthy lifestyle. Today fish is not only known for satisfying taste-buds, but also as a health addition. This is another reason the fishing industry is such a money maker.

Fishing is not just for promoting good health. Open ocean and sea fishing is also a sport, and those who participate want to experience fishing in the open seas and raw nature environment. As such, many are offered this experience through dockside restaurant angler fishermen, who catch fish for the restaurant daily. Some have turned their boats into not only a fish catching enterprise, but also an adventure ship for restaurant patrons.

Trips start in the early hours and are completed by mid afternoon. Bass, bluefish, tautog, and flounder can be caught. Others catch tuna, swordfish, black bellied rose fish, and tile fish. Not all oceans contain the same fish, so some bodies of water will differ in what fish they contain. Trips will range from regular, which will be at 15 to 20 miles from the coast. Others will be 40 to 80 miles out. Fishermen can expect 70 to 120 feet in depth for normal trips, and 120 to 800 for others.

Marinas and docks aren't the only ones offering deep sea fishing trips. Angling trips are a thriving business in any ocean body of water. Angling involves fishing rods, and bait. Angling is a type of recreational fishing, but is also used at times commercially. Different types of catch will also require different methods of fishing. For instance, those fishing for tuna, or other large fish, will not only need a rod. They will need a sea rod, or down-tide rods. There should be 30-50 pounds of line.

Unusual places, such over reefs, may also be spots for angler fishing excursions. Larger cod is known to frequent these areas, and when searching for cod boats may dock overhead such areas. No matter what species is being sought the unique experience fishermen will have may be once in a lifetime. Special trips may involve drop fishing. This allows for catching bottom fish.

Some marinas and also used cruisers for nature and dinner cruises. Scenic cruises offer succulent seafood suppers, and fancy drinks. Many such cruises, cruise coastlines near sunset and allow guests to observe the beauty of a sunset encapsulated in the ocean below. Other nature excursions, go into the open ocean and allow for pictures of dolphins diving in their natural habitat, or pictures of the oceans untold beauty.

There is nothing like ocean fresh seafood no matter where it is being served. A simple meal can be turned into a nutritious delicacy when adding fresh fish. There is no food that compares to fresh seafood.




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