The paleo lifestyle is increasing in communities worldwide, and so is the desire for paleo-friendly protein bars. The problem is that they can get expensive, and they may not have the flavor options you are looking for.
If you find yourself in this situation, and you enjoy cooking - why not bake your very own homemade protein bars? They might take some time to bake, and they don't come in hassle-free single-serving packs, however, with a little practice and some closable plastic bags, you can produce your own healthy snack bars that you can take along with you in the car, to the health club or while traveling.
If you have actually ever reviewed the labels for paleo bars, you most likely have seen a few similarities. There are generally fewer than 10 ingredients, and many consist of nuts, coconut, protein powder and sometimes dried fruit.
These are all products that you can purchase at your local grocery store, combine in a blender, place in a baking dish and cook for around 10-20 minutes. When finished, you merely take the baking dish out to cool, cut your bars into single-size servings and store in air-tight containers that are ready to enjoy when you are.
The first few recipes that you make may turn out some unexpected results as far as finding the taste and consistency you prefer. There are a number of free recipes online that you can browse by conducting a quick search in a search engine.
As soon as you discover a recipe that you like, you can get nuts, seeds and protein powder in bulk to save money. In addition to having nutritious meals - you will be saving money too!
Nuts, obviously, are a good protein source, however, some people include egg or protein powder to boost the quantity.
Nuts, unsweetened coconut and dried fruit will not stick together on their own. You want to include ingredients such as almond butter, coconut oil with flax seed meal or honey to keep all of the components together.
Flavorings such as vanilla or cinnamon can spice up your treats, along with a touch of salt. Get innovative with the paleo products you include in your own recipes, as this can boost the flavor, enhance the selection and make it simpler to enjoy the paleolithic lifestyle.
If you find yourself in this situation, and you enjoy cooking - why not bake your very own homemade protein bars? They might take some time to bake, and they don't come in hassle-free single-serving packs, however, with a little practice and some closable plastic bags, you can produce your own healthy snack bars that you can take along with you in the car, to the health club or while traveling.
If you have actually ever reviewed the labels for paleo bars, you most likely have seen a few similarities. There are generally fewer than 10 ingredients, and many consist of nuts, coconut, protein powder and sometimes dried fruit.
These are all products that you can purchase at your local grocery store, combine in a blender, place in a baking dish and cook for around 10-20 minutes. When finished, you merely take the baking dish out to cool, cut your bars into single-size servings and store in air-tight containers that are ready to enjoy when you are.
The first few recipes that you make may turn out some unexpected results as far as finding the taste and consistency you prefer. There are a number of free recipes online that you can browse by conducting a quick search in a search engine.
As soon as you discover a recipe that you like, you can get nuts, seeds and protein powder in bulk to save money. In addition to having nutritious meals - you will be saving money too!
Nuts, obviously, are a good protein source, however, some people include egg or protein powder to boost the quantity.
Nuts, unsweetened coconut and dried fruit will not stick together on their own. You want to include ingredients such as almond butter, coconut oil with flax seed meal or honey to keep all of the components together.
Flavorings such as vanilla or cinnamon can spice up your treats, along with a touch of salt. Get innovative with the paleo products you include in your own recipes, as this can boost the flavor, enhance the selection and make it simpler to enjoy the paleolithic lifestyle.
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