food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Start Your Own Kettle Corn Business

By Lela Perkins


For those that have ever considered starting a business, but are unsure how to begin, consider starting a lucrative kettle corn business. Start-up costs are low, and this type of business offers many money making opportunities, especially for those that are willing to put some creativity and ingenuity into it. It also offers the opportunity to work part-time or full-time, from home, a building or stationary location.

One of the primary things to consider is the business licensing. Health licenses are a must, as is insurance and state business licenses. The business cannot legally operate without them. Decide if the business will be a traveling business or not, and if so, investigate if a separate health license will be needed in each country where business is taking place. Don't simply buy space at fairs, and events, without first having secured licensing. You may be asked for certificates of proof.

Another consideration is how the business will operate. Will it be seasonal only, or year round? Will it be a traveling operation, conducting business at fairs, festivals, flea markets, local and regional ball games? Will it be operated daily in the city of residence at a central location? Will popcorn stands or catering be provided to weddings, birthday or holiday parties? In consideration of this, what type of equipment will be needed?

Planning for this before starting will help access start-up costs, building and space rentals, licenses needed, and prepare for equipment purchases, packaging, uniforms, and other items. Prices can vary greatly on equipment, especially dependent on if the business will be a traveling business or not, or doing business at events with large numbers of people. The best idea is to do initial research on all options. This way nothing is left to the imagination, and there are no financial surprises.

For those who plan to sell product on the Internet check with state health departments and licensing boards. There may be additional rules or licenses to comply with. For those who will not operate from a separate location and plan to sell products on the Internet, check the rules. Those who plan to operate as a home business and prepare product at home may find several rules that relate to food and home preparation. These rules may vary from state to state.

Those that plan to ship products nationwide will also need to think about not only equipment, but also packaging, properly sealing and preserving product. Also think about how many different varieties of products will be offered, ingredients needed and assess costs. The more varieties offered the more possibility of appealing to a mass consumers. This is particularly important on the Internet.

Consider if the business will be seasonal, or year round. Decide if equipment will be leased for part of the year, or purchased. This may help determine if an equipment rental agreement is needed.

Consider ways to make money during winter months for vendor operations and how to network with others. Some businesses, especially traveling businesses, may need to consider alternative methods of bringing in revenue. Planning ahead will help establish a lucrative kettle corn business.




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