food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Top Tips On How To Choose The Best Culinary School

By Girish Jaju


Attending a culinary school is imperative if you are looking to work and succeed in the food and beverage industry. With the large number of culinary schools today, however, choosing the one which can best provide you with the right education and training you need might be a bit challenging. To make the task of choosing a culinary school to attend easier, here is a guide that you can follow.

Before starting to look for culinary schools to consider, it would be best if you can first decide on the kind of program in culinary arts you would like to take. This is because by knowing the kind of program you want to take, you would be able to easily narrow down your options to only the schools which offer the program you are interested in taking. Some of the programs which are offered by most culinary schools today include associate's degree programs, diploma or certificate programs, and bachelor's degree programs.

You should also determine the type of school where you want to study in. There are several kinds of schools which are able to offer programs in culinary arts and they include colleges, universities, and traditional and online culinary schools; and because these schools have their own pros and cons, it is important for you to take your time in comparing and assessing each of them based on your academic needs as well as on your personal and financial situation.

After deciding on the type of culinary arts program you want to take and the kind of culinary school you want to attend, you should then be able to generate a list of schools that you can consider. Go through each of those schools and try to get as much information as you can about them. Some of the information that you can get include: the accreditation that they have; the type of training they offer; the facilities that they have on-site; and the financial assistance programs that their students can apply for. Through getting these and other information about the schools, you should be able to have a much easier time measuring them up against each other and choosing which one can give you the academic and practical knowledge you would like to be equipped with as you work in the field later on.

If you know some people who are already working in the food and beverage industry or have attended a culinary school in the past, you could also consult with them and ask them for advice and recommendations. Doing this would be a great way to get first-hand information which can help you in choosing not just a culinary school to attend but also a culinary arts program to take.

Through following the tips that have been outlined above, you should be able to choose a culinary school which would best suit your needs. You need to keep in mind, however, that finding and applying to a good culinary school is just one of the numerous things that you need to do to succeed in the culinary industry. In addition to getting the education and training you need, you should also make it a point that you would be constantly in search for ways on how you can: learn new things and techniques in cooking and food preparation; develop or enhance the skills and knowledge you have; and get more work experience in and out of the kitchen.




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