food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Fine Food Can Be Easy On The Purse

By Brenton Zeidan


Food is a necessity, but sadly, fine dining is a luxury, and from the name itself, an incredibly fine one at that. It's really a luxury afforded by the affluent, and one that you could have too. All it takes is a good appreciation of good food and excellent wine, plus a bit of extra money in your personalized money clip.

Worth the Wait

Everyone knows that good food, like good wine, will take time. You'll understand that you're in a notably good restaurant if it takes them awhile to prepare your meal. Food that takes time to prepare often comes out beautifully and is really worth the wait and anticipation. It will look perfect, smell perfect, and taste perfect, and will be worth every penny in your personalized money clip.

Good Value for Money

Though most fine cuisines around the world can weigh heavily on your personalized money clip, there are a few which are quite affordable. They're so reasonably priced that you'll barely notice the change in the contents of your personalized money clip.

Western and European cuisine in many cases are pricey. Eating French foie gras, Italian pizza and pasta, or English steak and kidney pies can lead to a substantial dent on your personalized money clip. This is due to the reality that living costs are so much higher in these countries and most ingredients must be exported; therefore, food is only cooked using the finest cuts of meat, the freshest and hardest to find vegetables, and imported spices. These are also known as posh food and are mostly patronized by well-to-do Westerners.

Eastern and Oriental cuisine, in contrast, will barely make a difference in your personalized money clip. Street food such as Thailand's pad thai, China's dumplings, India's curries, and Japan's sushi are a mere few pennies, dollar wise. Ingredients are grown locally, even in backyards, so the inflation of prices for spices, meats, and vegetables are practically unheard of.

Most Westerners would hesitate from digging in to this type of food, and understandably so. They are mostly spicy and might not always be particularly clean. It will take some adjusting to, however, when you've acquired the taste and your system has adjusted to the rich flavors and strong spices, you won't be left desiring for anything else. Social standing is proving inconsequential in the search for good food. It doesn't matter how much money you have. You can enjoy fine dining regardless. Indeed, your personalized money clip doesn't have to suffer in search of good food. It's just a matter of knowing exactly where to look and digging in without hesitation.

Food for Thought

There's nothing like a finely cooked meal or a richly prepared banquet to elevate the senses. No matter whether you have a fat personalized money clip or a thin one, you've got every right to enjoy good food and also to dine in the finest way possible. After all, good food should really be a right and not a privilege.




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