food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

How To Properly Manage Restaurants Efficiently

By Helene Norris


For Redondo Beach Pier restaurants, the customers are very important people. That is why it is a golden rule for those who are in this industry to treat the business customers to be always in the right. If the person can follow this golden rule especially when the customers have complaints, the business will surely prosper.

The job expectations about the staff members should be made clear. This means that each and every personnel of the business, from the wait staff to the kitchen staff, will have to be briefed of their work. They need to know what exactly they need to do in order to make the operations of the said place run smoothly.

Advertising should be carried out properly as well. This is certainly a big part of the management of the restaurant. If the person wants to advertise this business, it is only appropriate to look for those advertising methods that one can use to target the right market. Properly advertising the business increases the clients.

Cash flow is necessary to the business as well. No matter what kind of business it is, it is only natural for the owner of this business to keep up-to-date about the state of the business' finances. This practically means that the person will have to check regularly whether the income and outgoing money from the funds are really accounted for or not.

The promotion of the restaurant is very important as well. This is because the promotion of the restaurant will also help a great deal on attracting the attention of potential patrons. The person should make use of the various promotional materials available to promote the business. It can be a buffet, a special, or a dinner treat.

Think about trying out a catering as well. This is because catering will easily expand the sales that the said place is enjoying. The person should try to look for a regular client base who will easily enjoy the catering of this place. Of course, this also means that people should consider training the staff for catering jobs.

Doing a daily business review should permit the owner to keep track of sales of the place. With this report, it will be less difficult for the person to build up on the history of this business. This also allows one to analyze whatever sales trend, payroll cost, customer count, and future sales prediction as easily as it can get.

Get a good POS system to use for the business as well. There are many benefits that the person should be able to enjoy with the said system. If the person can find a good system, then it should be easy to keep track of the sales of this business along with the cash flow and food inventory. It will be helpful for management.

The menu of this restaurant should be adjusted or changed as regularly as possible. It is only necessary to adjust the menu since prices for raw materials also fluctuate. Most Redondo Beach Pier restaurants will follow the trend for their own good. It should be beneficial for them to go through this.




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