It seems like the older you become, the more focus that there has to be when it comes to eating the right way. Maybe your diet was not the best when you were younger and staying true to it has had its negative outcomes later on in life. It's one of those things which you won't be able to escape, so it's important to eat well throughout your life. It's why I would recommend the benefits of olive oil to those who may be climbing in terms of age.
I don't think that many people can say anything against the benefits of olive oil, especially when a much older audience is taken into account. The oil has a number of purposes and it can be done throughout cooking and even a simple dressing can prove to be quite useful as well. These methods will most definitely be the ones worth utilizing in the long run. Authorities like Flavor Your Life can tell you more about this strong component as well, the information proving to be valuable.
The Olive Oil Times reported on a study that was seen in the Archives of Gerontology and Geriatrics, which focused on the usage of this oil. It included 62 participants, each of them falling in between 65 and 96 years old. The study broke them off into two separate groups, one which maintained their standard diet and another which made use of EVOO in daily doses of 50ml. I was interested in how the results would show after this particular study was all said and done.
This would go on for a total of six weeks before both groups came back with the aforementioned results. The group which utilized the EVOO saw fewer cases of raised cholesterol while the levels of HDL increased. For those who don't know, HDL is regarded as "good cholesterol," which can also be related to monounsaturated fats which are native to this oil as well. Finally, the antioxidant status in this group was much higher, which only helps to round out the benefits nicely.
I think that the elderly has done a great deal with this study and the benefits of olive oil have never been better used for them. The Mediterranean diet has been said to be the optimal diet for such people and I think that few people will argue the point. It seems like the diet brings together all of the good products - lean meats, produce, what have you - and a better way of living comes to the surface. For those who are looking to be healthier in the long run, this is one possible route.
I don't think that many people can say anything against the benefits of olive oil, especially when a much older audience is taken into account. The oil has a number of purposes and it can be done throughout cooking and even a simple dressing can prove to be quite useful as well. These methods will most definitely be the ones worth utilizing in the long run. Authorities like Flavor Your Life can tell you more about this strong component as well, the information proving to be valuable.
The Olive Oil Times reported on a study that was seen in the Archives of Gerontology and Geriatrics, which focused on the usage of this oil. It included 62 participants, each of them falling in between 65 and 96 years old. The study broke them off into two separate groups, one which maintained their standard diet and another which made use of EVOO in daily doses of 50ml. I was interested in how the results would show after this particular study was all said and done.
This would go on for a total of six weeks before both groups came back with the aforementioned results. The group which utilized the EVOO saw fewer cases of raised cholesterol while the levels of HDL increased. For those who don't know, HDL is regarded as "good cholesterol," which can also be related to monounsaturated fats which are native to this oil as well. Finally, the antioxidant status in this group was much higher, which only helps to round out the benefits nicely.
I think that the elderly has done a great deal with this study and the benefits of olive oil have never been better used for them. The Mediterranean diet has been said to be the optimal diet for such people and I think that few people will argue the point. It seems like the diet brings together all of the good products - lean meats, produce, what have you - and a better way of living comes to the surface. For those who are looking to be healthier in the long run, this is one possible route.
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