food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Giving Mothers Day Chocolate Goodies

By Angel Dudley


Every mom deserves to receive a treat that shows just how special she is. Items such as attractive floral arrangements, soft and fluffy bath robes, new clothes and jewelry that sparkles are great, but there is another time tested option that is sure to wet her taste buds. Presenting her with Mothers Day chocolate confections could be a truly sweet idea.

This incredible confection has a centuries old history and it has become one of the most popular products desired by individuals world wide. There are four general categories for this sweet, though each chef is going to use their own unique recipe to create a special blend. Gourmet, white, dark and milk chocolate each have certain characteristics and tastes that make them quite different from each other.

One reason this is such a popular choice is because it has properties that literally make a person feel good. Several ingredients, including tryptophan, phenylethylamine and anandamide, which are found in the various cocoa genres, have a direct effect on the neurotransmitters in the human brain and elicit feelings of pleasure. It only takes a small amount to begin experiencing the comfort and happiness in each bite.

In addition to being smooth, creamy and utterly delicious, some formulas actually possess certain health benefits as well. Through the years, several studies have show that the majority of blends maintain the antioxidants, minerals and flavonoids found in the cocoa plant which are beneficial to heart function and blood flow. As with most things that taste good, moderation is the key to fully enjoying the experience.

Finding the right gift idea starts with knowing the individual personality for whom it is to be purchased. This is perhaps one of the most versatile options available because it comes in such a wide variety of flavors and presentations. Confectioners use their creativity to come up with new and interesting configurations that will appeal to even the pickiest of people.

For many, traditional snacks like cashews, pecans, macadamias, almonds, peanuts, raisins, pretzels and truffles covered in creamy chocolaty goodness is the only way to go. Though many others prefer the confections be filled with the amazingly smooth tastes of favorites such as toffee, caramel, coconut, cherries, liqueurs and espresso. The incredible blending of favors creates a unique experience with every bite.

A recent introduction to the scene has taken the world by storm and is becoming extremely popular, partially due to the range of ways it may be presented. Chocolate covered fruit is not a new discovery but cutting them into shapes and arranging them like flowers in a display is quite innovative. This choice combines amazing tastes with pleasing beauty and creativity to make not just the receiver, but all who behold the gift, give a smile.

Many of these Mothers Day chocolate gifts can be personalized to provide that added touch. Having the presentation packaged in a beautiful vase, a quaint basket or in a keepsake tin allows the giver to find something that speaks to the receiver's tastes and personality. The application of feminine motifs and attractive boxes make this option perfect for an occasion that honors such wonderful women.




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