food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

boil fish recipe

boil fish recipe.
boil fish recipe ;
ingredients ;
8 qt. boiling water
16 (3") potatoes, washed, NOT peeled
1 c. salt
1,garlic 
1,tomato.
2 tea spoon  of paper 
16 (1"-2") onions
parsley weed .
half cup of lemon juice .
Fish chunks,you can use any type of fish like salmon.
method ;
boil fish recipe.
Use very large pot, such as a canner. Bring water to rolling boil, add all the ingredients in this water , so water continue to boil put the fish in this canner and wait 15 minutes , take the fish out and serve it .boil fish recipe , have a nice meal thanks.

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