food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

A Paint And Wine Studio Will Assist In Your Next Team Building Exercise

By Marissa Velazquez


A very popular activity for a lot of people has been the paint and wine parties that are being held in many bars and taverns in some of the large cities across the country. These do offer a fun time and a chance to meet people and paint. A better alternative would be scheduling a paint and wine studio for your next party. These studios allow you to learn, paint, meet, enjoy music and have a very fun time in a place that is specifically designed for this activity.

This will be a perfect place for a birthday party. Attendees can let themselves go and create something they could turn around and give as part of their gift to the birthday person. A business team building exercise is also something for which people have attended.

All of the varied supplies for this creative evening is provided. The painters will be on hand as well as all of the paint. The brushes of various sizes and makes will be there. The canvases of different sizes will be available and everything that makes for a professional quality piece of art is on hand. The drinks are not provided and that is alright.

Drinks will be of the bring your own variety. That way everyone will have what they like whether that is beer, soft drinks or the wine that makes these parties popular. Some will even appreciate the ability to try the different drinks that are usually set out by the party goers for that purpose.

Getting signed up for an evening will be as easy as finding their phone number or logging into their website. Most of them will ask for a minimum of 10 people to make a reservation, however, that should be a easy task for this type of occasion. The ladies nights out that everyone hears about can take on a whole new meaning when you introduce paint and something to drink.

The artists that are available will lead everyone in the party in painting the same image. This genre will have already been agreed to by them and your party so nothing should come as a surprise. They will even create a specialty image for your group if that is what is needed. This could be any number of different types of painting and the fun can be in the competitions that will naturally grow from the attendees as they see fit.

Music can be played and the studio has many selections for this. You can also bring your own music to get your party into gear. Everything is designed to impart knowledge about painting and the arts, in general, and to have fun. You can join one of the open nights and meet with people you have never seen before and that is always exciting.

Getting all of the important information about what is happening at each one of these paint and wine studio events can be done by surfing over to their website. Many websites exist that will offer more complete coverage of the events happening in your area or an area that you are going to be visiting. Lists of prices, types of paintings, and the artists available will also be there.




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