food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Eating At Redondo Beach Seafood Restaurants

By Marissa Velazquez


Los Angeles is known for its many hot spots for food but when a person can look at the ocean, it is like a bonus. The Redondo beach area is often overlooked as a hangout spot but there is much to do and see. In fact, there are many benefits to visiting the Redondo Beach seafood restaurants that most people do not think about.

This is actually a good thing because one thing about trendy eateries that can be a turn off is the crowds. The wondering of when is the best time to make reservations or if there is an area where a person can hang out while waiting to be seated. Oftentimes, the places that are in vogue tend to sacrifice the quality of their food and service because they want to accommodate everybody at once.

Of course, this is not the case with all restaurants that are hot at the moment but there are many classic favorites that have been around for years. Not only do they serve wonderful seafood but they also offer many classic dishes as well as entertainment options. Then there is the view of the ocean while a person is waiting to be seated or just wants to enjoy a drink before sitting down with a meal.

Many of the restaurants on the pier that serve seafood often get their food locally. This means that many items are fresh and not frozen. For the person that loves to enjoy things like shellfish and other items that must be kept on ice, this is a bonus.

The traffic that heads south on PCH and other surrounding areas tends to be lighter than other parts of Los Angeles. Although there tends to be traffic congestion in the evening and some weekends, this is often brief as it is mostly residents who want to get home. People who do not drive will find there are many bus lines that go to these restaurants.

A common factor with some of the trendy restaurants in Los Angeles area is that they are in or near areas that are known for crime. While many are lit on the outside and have secure parking, there are times when a person has to walk a couple of blocks from their car before they get to the restaurant. This can be kind of stressful for anyone who just wants to enjoy themselves on a date or with friends.

At the Redondo Beach, there is a police substation as well as officers that patrol the area often. This is the main reason that residents can go jogging at night without fearing for their lives. There are also many places for a person to park their vehicle including underground parking that is below the station.

Anyone looking for a good time by the ocean should consider the Redondo Beach pier. Here they will find plenty of good food choices, places to be entertained, and the atmosphere is safe. Many people say that their favorite thing about Redondo Beach seafood restaurants is the karaoke that often happens at night and can be fun to watch as well as participate.




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