food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Taking Art Classes At A Paint And Wine Studio

By Essie Osborn


Many individuals love to draw and create their own personal works of art. They may also be very social and looking for a venue in which they can express their creativity, relax and enjoy the experience with other like-minded individuals. Attending a paint and wine studio event in the bustling city of Denver, Colorado, can provide just that. Known for its culture and diverse population, the occupants of this area are the perfect customers for an activity such as this.

These very creative venues offer set classes where separate individuals or groups of people sign up with them to take art classes. Usually there is a specific work of art that all attendees work on but some courses are less structured and allow individuals to come up with their own subject. Everything needed to create a masterpiece is included: easels, brushes, paints and canvas. An instructor teaches the class basic instruction and will assist beginners throughout the class period. If you are unsure about what type of class to take, visit the business website for a basic instructions, a calendar and suggestions.

The point is to have a good time while learning the basics of drawing and painting your own pictures. Wine is poured and conversation between guests is encouraged. Alcohol is either sold by the business or customers are allowed to bring in their own drink of choice and favorite foods as well. There are often small snacks or cheese and crackers and bottled water provided.

A suggested evening out with this type of venue is to get a group of friends together and ask that all bring in their favorite type of beverage for everyone to sample. This will turn into a casual tasting as well as art instruction for all. Customers will be relaxed and ready to create a wonderful work for their home.

Sometimes you can even bring your children along to enjoy the fun but there are usually age limitations. There may be children's activities offered as a separate event on weekend mornings or early weekday evenings. It is something church youth groups or school art classes can really enjoy and learn from.

Private parties are also offered at many of these businesses. Birthday parties, mixers, company gatherings, singles' nights, girls' night out or even bachelorette parties are all wonderful excuses to try this new type of entertainment. Gift certificates are also available for a unique present for a friend or relative with an artistic side.

Other methods of using this type of venue is to hire the instructor to come to a location of your choice with all of his equipment. It may become part of a company party, birthday party, or anniversary celebration. This will provide hours of entertainment in an area that is familiar to everyone or that is more central to all.

If you are a workaholic and need a new outlet for your energy or are just tired of not having anything challenging to do, you may want to consider signing up for one of this interactive classes. The benefits include learning new artistic techniques, relaxing and meeting new people, and unwinding in a pleasant environment. It may take a little initiative, but moving toward this activity will guarantee hours of fun and many new friends.




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