food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

A Trip To The Beach And Seafood

By Tracie Knight


If you want to experience the best side of town, then head on to the West Coast. One of the most popular resort destinations, the Redondo Beach, is found in the county of Los Angeles. It is home to the first port built in the Los Angeles area. And is on the prime tourist destination and the most preferred community for a healthy and safe way of life in the country.

It boasted a pleasure pier, perfect for strolling, shopping, dining and a sport fishing fleet, which contributes to the alluring beauty of the town. Seaside restaurants lined up the beautiful and relaxing ambience. But what would entice tourists more, but the undeniably best asset in town, Redondo Beach Seafood.

Before the downturn in the economy, affected the place, the business district used to boost the fishing and canning industry of the city. Fish made products used to be transported in the pier until the year ninety seventy when it went downhill. The Marina is now home to nearly a dozen diners. And Korean restaurants are lining up the harbor and marina complexes.

There is a pub which, amazingly, displays near to a hundred beers up on tap. Seafood shop serves the freshest variety of food from the wetlands of Redondo. You can find halibut, lobster, sea bass and the field of salt, where the power plant is located. The abundance of fish and marine life in the city is the reason why the food in Redondo is simply the best.

A popular seafood grill is located right facing the waters. They specialized on charbroiled sea foods, pasta and homemade chowders. If you want to try something different, then you can choose from their menu items. Fresh fish can also be cooked and served, and all you can eat warm sourdough bread with butter. Crab and lobster meat are the freshest, tastiest you can have in the marina.

A creative menu of partly Asian style food dishes will have you amazed, as it is served in an open kitchen area. Some of their most loved menu is the salt and black pepper shrimp, crab cakes and calamari, the freshest you will ever try. There is also unique gourmet you have not tried anywhere else before, like Eureka Sanddabs and the Mississippi catfish.

Your stomach and your eyes will be delighted when you come to this beautiful seaside haven of Redondo Beach. Scenic blue waters and seemingly unending stretch of pristine sands, delicious and mouthwatering dishes, plus an array of exotic cocktails enjoyed during afternoons or evenings on the water.

You will fall in love with the place like you have never been before. You can never refuse a relaxing view of the sunset on the beach, while savoring your favorite food. It is simply something you can never exchange with anything else in this world.

Discover the beauty that this place have by walking on the sands barefoot. You will realize just how beautiful life is and how blessed you are to be experiencing this beauty. This is more to life than what the eyes see. Beyond that, it is the experience that will be etched in your hearts forever.




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