food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

The Benefits Of Grass-Fed Beef Farms Products

By Minnie Whitley


Before 1990, many ranchers were fond of fattening their animals on grain and soy among other supplements. They did so by taking the animals in the feedlots, where such food was provided. However, there has been a growing trend among farmers in keeping them on ranges at home where they feed on their native diet, pasture. Grass-fed beef farms are simply farms that entirely feed their animals on grass.

These ranchers do not resort to hormone treatment of their animals and neither do they feed them with growth promoting additives. This treatment is responsible for the growth of the animals at a natural pace. They hence live a low stress life which makes them very healthy and needless of antibiotic or any other drug treatment.

The main importance of this sort of farming is derived from its highly nutritious and healthy products. Pasture fed beef, when compared with grain fed beef; contain far less aggregate fat, calories, cholesterol and saturated fat. It has high content of beta carotene and vitamins E and C in addition to other healthy fats.

The omega 3 good fat substances found in pasture fed meat have been proved to be healthier. These essential fatty acids slow down the growth of a varied array of cancers. It keeps them from spreading. They can also speed up the recovery after cancer surgery.

The study reveals further that individuals suffering from cancer and having high levels of omega 3 have quite a good response to chemotherapy. They have much far better response than those with low fatty acids. The omega 3 acids are found in plant foliage. They are manufactured in the chloroplasts of the green leaves. It is this reason that makes grass fed animal have more omega 3 fatty acids than grained animals.

The art of grass fed farming requires more skill and knowledge than mere taking animals to the feedlot. In an effort to produce much tender and succulent meat animals, one has to feed them on quality grass and leguminous plants. This feeding should be more intense and sensitive, that is more quality feed, as the animal becomes more ready for slaughter. The farmer on his part should enhance a healthy and productive soil and carry out a continuous pasture management. A good soil will produce quality feed, which is paramount in quality animal products. The rest is left to the animal.

Although the grain fed beef and animal products are quite cheap and convenient, the highly mechanized operations involved have elicited much concern. The practice leaves the animals stressed and abused and employs the unnecessary use of antibiotics, hormones and other drugs. It also produces products with relatively less nutritional value.

Although the practice of raising livestock on grass is seen as a paradigm shift from the modern ranching, it is, out of doubt, a return to a balanced and secure system. When intending to eat meat, it is upon you to make a choice, as a word of advice, remember to make the healthiest choice. Choosing products from a pasture fed farm reduces environmental degradation, promotes small scale farmers and enhances the health of your family. It is a win-win-win situation.




About the Author:



No comments:

Post a Comment