food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Tips On Making Your Own Chocolate Truffles

By Arline Bradley


You are about to get ready for a special event that you are hosting at home. You know that you are going to need to find the right menu that you will then be serving to your guests. It is important that you find out what are the things that would please your guests really well when served to them. Since you have yet to decide on dessert, you want your choice to be the right one.

It is good that there are actually really good quality desserts these days that can be easily whipped up by you. For instance, you can choose to make your own own chocolate truffles nyc. It is easy. The ingredients are simple enough too. The methods that you are going to have to follow are easy as well. Pulling this off by yourself should not be an issue.

A dessert as sweet and rich and decadent as this is never going to fail to make waves in your party. When made right and when made using the right ingredients, it is going to be easy enough for you to come up with results that are going to be most satisfying to the people who will taste it, but first things first. You have to make sure that you know how to get this done.

To pull this off, you need to gather some things first. Try to always have everything you need ready and set for you. It's going to be easier for you to go through the whole procedure when you have all the stuff that you require present. For the ingredients, you need chocolate. Go for dark ones. Get the cream ready, the cocoa powder, and the butter. Have a whisk and a double boiler handy too.

You need to melt the chocolate first. You will use the double boiler for this purpose. Add water to the double boiler and have it placed on a stove at medium heat. Wait until the water has reached a simmer. Place the pan with melted choco on top and stir using the whisk until it starts melting. You will then need to slowly add the cream to the mixture.

Remove the mixture from the heat. Let it sit in the counter for a few minutes to let it cool. Once cooled down have to placed back on the double boiler once again. It is time to add the unsalted butter to the mixture. Just continue stirring until the butter has melted. Then, turn the heat off and remove the pan. If you are going to serve it afterward, you can go ahead and shape it. You may choose chill it on the fridge.

When you are ready to get the shaping done, have the cocoa powder prepared. Place it on a plate and get the chilled ganache from the fridge. You will need to scoop out small amounts of these items and form them into balls. Then roll them into the coca powder and coat them generously.

When making this dessert, always consider the choco bar that you are using. Only go for high quality ones. Low quality choices tend to have lots of sugar in them and hence, will make the output very grainy. So, only go for high quality ingredients this time.




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