food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

A Leaf Tea Scottsdale Can Be Enjoyed By All

By Coleen Torres


Tea leaves are the edible part of tea plants, and is usually used to brew hot beverages. The international popularity and distribution of brewed tea makes a leaf tea Scottsdale just as delicious as any other. Traditional ceremonies in all parts of the word have produced a long and fruitful history for the preparation and drinking of teas.

Emperor Shenong of China was said to have discovered brewed tea in 2737, though the details are uncertain. It's probably that Chinese Buddhist monks easily transported tea to neighboring Japan, which started to popularize tea worldwide. Although internationally renowned, English tea wasn't even available for the British people until the seventeenth century when the ruling monarchs at the team introduced it.

There are different way to make the drinkable beverage out of tea leaves, but the most common is to brew them in hot water. The first teas that were consumed were brewed for religious offerings due to its health benefits, and therefore mostly the rich during the Han Dynasty were able to afford to drink them. Only when more varieties of tea leaves were produced did the lower socio-economic classes consume teas worldwide.

Tea leaves are grown in bulk these days, even in people's backyards. Warm climates are perfect conditions to grow tea leaves, but they can also be grown in greenhouses to avoid the frost. Perhaps this climate requirement is why China and India are the two largest producers of tea in the world. Currently, over thirty countries produce and export tea leaves in bulk from their plantations.

Green, black, oolong, and white teas are all very popular but also all come from the same plant species: Camellia sinensis. The differences in flavor and visuals between these varieties are due to the location they were grown in, when they were harvested, and also how they were produced for brewing. Herbal teas are also popular choices, but they actually have nothing to do with the original tea plant.

Before brewing, the foliage of the plant must be processed. The most popular black tea is processed in five steps. Initially, the leaves are spread out to begin the drying process known as withering. Secondly, the leaves are either rolled or chopped, and depending on weather, the orthodox or CTC method follows. Oxidation follows by spreading the leaves out in a warm, damp area. Drying and sorting are the last step before the crop is ready for commercial distribution.

The benefits of tea have long been researched. These known benefits include protection against cancer, diabetes, heart disease, etc. Researchers have found that the Camellia sinensis tea plant are full of flavonoids, which could be the reason behind its healing powers. Additionally, the natural caffeine inside tea is known to help as well in weight loss and mental alertness.

The most popular beverage after water is brewed tea. Different varieties of dried tea leaves are currently popular in every country and grown all over the world. On top of the habit and taste of brewed tea, the many known health benefits make tea one of the most sought after disease prevention medicines in the world.




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