food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Choosing The Right Wedding Menu

By Rosella Campbell


A wedding preparation is not an easy task. You have to plan everything, from the attires, music and especially the foods. In planning for the wedding menu, it is important to consider all the people involved in the occasion. You may consider the elderly, young children and even the couples. Basically, the task is on your shoulders.

Boston is one of the largest city and the capital of Massachusetts. It is a county seat of The Suffolk County. The Boston area is a region and a home of 7.6 million individuals. Therefore, with this continuous development of the city, is also the growth of most business establishment. Choosing the catering service in the state, would be a tough task for you.

Choosing the best menu is also fun. However, in the long run, you will also feel exhausted, especially if you have a big wedding event and if you are dealing with hundred guests. Usually, if you desire to choose something, it should be enjoyed by both parties. After all, it is your special day.

Here are helpful tips when you choose a menu for your wedding. Tasting sessions must be done before you commit to a catering service. You must ask some questions about the taste. Once you have some problems with the taste, you should say what is your opinion and do not be afraid to change your minds. This is the reason why various tasting sessions must be done.

It is better to send in advance your invitations with an allergy note. This is necessary to know in advance if your guests are suffering from any allergies of a certain food. Knowing this in advance, will give you time to finalize your menu. This will also make the caterers to prepare some dishes that would accommodate all visitors in the party.

Keep it simple. If you have a hard time in deciding a course, always remember to keep it simple. Choosing a traditional dish may certainly make each of your guests to be happy with your chosen meal. This is a very easy tip to ensure the best dishes for your wedding reception menu.

The choices may also depend on the style and formality of the nuptials. If it is a trendy event, you choose some exotic foods. For an informal event, you may prepare simple dishes and a station in a garden set up. Most of the menu choices always depend on the type of occasion you have.

The meal option is also based on the guests. If there are elder visitors, you choose traditional meals. For red meat lovers, you may choose pasta or fish meal as your main course. You may also choose a station for cheeseburgers, chocolates and donuts for young children.

The options for a meal also depend on the guest lists. This is also a key to make a reception successful. Prevent a dinner that is loaded with several foods that will make your guest full. All the decisions will depend on both of you. The dish choices should suit what you want and the best for everybody.




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