food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Don't Miss Bonaparte Breads Baltimore

By Coleen Torres


Baltimore, Maryland's capital, is an historic city with an enchanting area called Fells Point. Founded in 1763, this inner port town became part of the larger metropolitan area ten years later, has the city's oldest existing residence, and is believed to be the site of the first pre-Revolutionary War coffee house. Bonaparte Breads Baltimore is on the Ann Street Pier with extensive outdoor seating as well as a great view of the water from the spacious interior.

Combine authentic French bread, food, and pastries with great coffee and you have a winning combination. The cafe is everybody-friendly, with a child's menu and free wifi. The leather chairs are so comfortable that they get special mention in many reviews. The cafe is open daily from 8 AM to 6 PM, and there is usually street parking to be found during the daytime. Brick ovens give authenticity to the baguettes, country loaves, whole wheat, and multi-grain varieties, which are made with organic flour.

Pierre LeFilliatre owned a cafe in Paris before he came to the US and opened one in Savage Mill, Maryland. He wants to give Americans authentic French breads baked in brick ovens, delicious pastries, and fresh, healthy main dishes, as well as robust, flavorful coffee. When he wanted a second establishment, the waterfront of Fells Point was perfect. This area draws many tourists and is also home to discerning people who value quality.

Locally sourced ingredients are made fresh daily into quiches, salads, sandwiches, and desserts. Sandwiches are served hot or cold, and the lunch special includes beverage, whole sandwich, small salad, and pastry of choice - enough even if you're really hungry. You really must try a tasty sandwich made on the panini grill. For those who want a lighter meal, chicken and tuna salad are made on-site.

Robust coffee or flavorful tea is served in large cups, with one free refill. Pastries are delicious; the almond croissants and fruit tarts seem to be general favorites, judging from reviews. Four and five stars are freely given to this waterfront niche.

Sitting in a leather chair in the cafe or outside on the water is great, but there is also take-away if you want to enjoy the fare at home or with friends elsewhere. The pastry chefs will also do your wedding cake or help highlight some other celebration. The staff is happy to customize a meal for you, taking into account dietary restrictions and personal preferences. Check out the home page to see the menu, learn more about the owner's mission, and get the phone number for contact.

Check out the five and four star reviews online for lots of details about the Fells Point cafe. Patrons say that they can usually find parking along the street during the day. It's the perfect place for a pleasant lunch - fresh, wholesome food with great service and a wonderful view - or a quiet afternoon break from work or sightseeing.

Bonaparte Breads are enough to make you decide to visit Fells Point, and vice versa. This win-win combination can be either a wonderful one-time excursion or a habit that brings you back on a regular basis.




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