food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Otoshi-Buta: Japanese Kitchen Drop Lids For Stewing And Simmering

By Kaku Nanashi


Japanese cooking frequently features meats and vegetables simmered in dashi broth. To facilitate the simmering process, the Japanese use a simple device called an "otoshi-buta". The name literally means "drop lid".

The otoshi-buta is a circular lid that fits inside of a pot rather than over it. It rests directly upon the simmering ingredients, keeping them submerged in liquid. Use of an otoshi-buta accomplishes three main purposes. One, use of an otoshi-buta while simmering requires less liquid to fully submerge the ingredients, meaning less flavor will diffuse out of the ingredients and into the broth. Two, it prevents the ingredients from breaking down due to jostling caused by the bubbling broth. Three, it keeps heat from escaping the liquid, thus facilitating quick and even heating throughout.

Otoshi-buta are traditionally made of wood. Before use, they should be soaked in water to avoid flavoring the wood with the broth and thus contaminating the flavor of future dishes. They also should be thoroughly scrubbed and left to dry before reuse for the same reasons. Otoshi-buta made out of other materials, such as stainless steel and silicone, can make do without these maintenance steps.

You can also make an otoshi-buta out of aluminum foil or cooking paper and some clever folding. In certain situations, such as when making pumpkin nimono, a disposable otoshi-buta is actually more useful than a reusable one because it will not crush fragile ingredients. Disposable otoshi-buta can also be formed to fit any oddly shaped pots that you might have.

It's quite incredible how much of a difference this simple device can make. Do yourself a favor and try one out for yourself. You'll be a believer once you taste the improvement!




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