food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Effective Cooking Can Go With Effective Saving

By Robert Sutter


There are many factors to consider when it comes to making the best meals imaginable. Cost is just one of the most crucial and you may find that you cannot create effective meals without spending a little bit more than necessary. This does not necessarily mean that it is impossible to save money, since all you have to do is execute a few different actions in the process. In order to better understand the actions in question, keep these tips in the back of your mind.

Did you know that you can do more with your leftovers than you probably would have imagined? If you have some leftover beef, you do not have to simply reheat and serve it as it stands. In fact, it can be used for a number of purposes, one of the most common being the main ingredients in a thick stew. You do not have to spend more money on ingredients this way and you will find that you'll become that much more creative as far as culinary creativity is concerned.

In order to keep yourself on financially stable ground, slow cooking may be the method worth looking into. One of the reasons for this is because of how slow cooking is, for the most part, designed with the idea of tougher cuts in mind. Once you make use out of this culinary process, you will start to see just how much more tender your products will be in the long term. Throw in the fact that it is a more inexpensive method compared to others and you have a nugget of knowledge worth attaining.

If you are interested in cooking a meal that only entails one pot or pan, your culinary efforts will be that much cheaper. Keep in mind that the cooking times needed are much shorter in this regard, seeing as how you do not have to account for several utilities. In addition, since cooking times are trimmed down on to certain extents, the amount of energy saved is going to be hard to overlook. Points like these will ensure that your cooking will not be nearly as expensive as it could have been otherwise.

It's very possible to go about inexpensive cooking and tips like these only help to illustrate the point that much more. If you ask me, the tips in question are ones that everyone in the culinary arts - whether they are chefs or students - should recognize. It is entirely possible for anyone to save money if they are driven to do so. The benefits of doing so are tremendous and if you believe that said benefits reside in economics alone, you may be surprised by just how there is to make note of.




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