food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

People Could Select From A Broad Assortment Of Seasonal Recipes

By Tanisha Berg


There is a broad array of dishes that people who appreciate cooking might enjoy making. Plenty of drinks and food recipes may be much fun to concoct. Innumerable individuals prefer to make certain types of foods, based on what the season is. Some dishes are more suitable for cold weather months, than they are for the months when the temperatures are the hottest. Additionally, some seasonal recipes are associated with various holidays.

In the springtime, people might make an assortment of dishes. Many people associate the spring months with eating foods that contain fresh fruits and vegetables. A quiche that contains broccoli and mushrooms could be an ideal choice for spring. Springtime dessert foods may include peach cobbler, strawberry cake, or cherry pie. Beverages that might be perfect for spring include fruit smoothies, fresh fruit juice, and milkshakes blended with plenty of ice.

In regions where the summer months are warm or hot, people might wish to make specific kinds of foods. Dishes that should be chilled before they are served might make the best options, when the temperature outside is hot. Salad typically seems to be an ideal choice for warm months. A person might make a light pasta salad to bring to a picnic. Cold sandwiches are also suitable for the months of hot weather. A summer sandwich might consist of horseradish dressing smeared on sourdough bread, several thin slices of steak, and sliced cucumbers.

When the temperature is hot, a vast assortment of beverages could be appealing. Fresh lemonade can be quite refreshing, particularly when it is served over ice. Mint juleps may contain alcohol, but they can also be made without it. People who drink cocktails could enjoy cold vodka mixed with slices of ginger and lemon. Strawberry margaritas are always popular in the summer months.

Autumn is a great time to make a wealth of tempting foods. Numerous individuals enjoy eating stews and soups that contain squash, in the autumn months. A delightful autumn dinner might include roasted pork, sliced apples topped with cinnamon and cream, and pumpkin cheesecake for dessert. Autumn may be a good time to try a pumpkin milkshake, or a cranberry and lime spritzer.

In a region where the winter months are typically cold, certain foods could be ideal. Winter may be a perfect season for serving buttery mashed potatoes and glazed ham. Individuals who appreciate sweet foods may enjoy feasting on white chocolate fudge, cranberry cookies, or apple pie topped with caramel sauce.

A hot drink can be very tempting when the temperature outside is cold. When topped with shaved cinnamon, chocolate sprinkles, and whipped cream, a cup of warm cocoa can be delightful. In cold weather, numerous people enjoy sipping hot cider. Peppermint liqueur may be added to coffee, and such a beverage might be stirred with a peppermint stick.

People can have a lot of fun, when they prepare meals according to the weather. In every season, there are certain kinds of foods and drinks that people have traditionally enjoyed. Unfortunately, it is probably impossible to try all of them during the course of one year.




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