food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

The Specifics Of Blanching Food

By Michael Robert Peterson


In the simplest of terms, blanching is a cooking process in which food is placed into boiling water for a certain period of time before it is removed and set into cooler water. The latter step is done in order for the cooking process to be halted but what exactly does this do? For those who are unfamiliar with blanching, you may be curious as to what can be gained by following through with this culinary process. In order to better understand blanching, make note of these specifics.

Blanching can be utilized in order to retain the distinct colors associated with vegetables. Let's say that you want to prepare a vegetable platter but you are concerned with the idea of products like asparagus and carrots losing their distinct appearances. This is where blanching can come into effect and to say that it has a strong impact would be an understatement. However, the benefits of this culinary process are rooted in more than appearance alone and many others will agree.

The removal of skin from certain food products can be made easier because of blanching as well. For instance, what if you want to peel tomatoes but you fear going about it in the wrong way? With blanching, all you have to do is set your products into the hot liquid - as referenced earlier - and then set them into a cooler environment after some time has passed. You may be surprised by how much easier peeling can be done if you follow through with careful blanching.

What if you want to take certain levels of taste out of the ingredients that you want to incorporate into other dishes? If you want to stir fry a particular dish, for example, it may be in your best interest to blanch onions so that they are not as extreme. Rather, their tastes will be more subdued and, as a result, work better with the overall dish that you are trying to prepare. More than anything else, to many culinary specialists, blanching is able to help craft a greater sense of taste.

If you are able to keep these points in mind, there is no doubt that you will make the most out of blanching. To say that this can come into effect for the purpose of retaining color would only be scratching the surface of blanching in general. It may not be the only culinary method utilized but it's clear that it can make your efforts to prepare meals that much easier. Keep the aforementioned ideas in mind and you may find yourself that much more inclined to utilize blanching in the future.




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