food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Champagne Truffles Fully Sweetening Life

By Mattie MacDonald


Having a treat is important for life, it's this little pleasure and many more that make dull moments seem sweeter. Champagne truffles could prove to be a great impression when treating someone out of the blue.

With living a long life comes experiences which are part of the surprise package of life. Some of these will naturally not be good, such as losing a loved on or even losing a job. However, most of them are great in that they are the joy bringers when darkness threatens to prevail and bring about its doom and gloom. The view on surprises in general has divided many people as some like them while others see them as a nuisance which often awakens feelings of guilt.

The flip side of the coin is also that people feel surprises are due to guilt. They associate this beautiful action with negative connotations which often stem from movies or magazines. Being taught to be suspicious of the actions of givers often causes friction and resentment in many relationships. Without being able to express ones feelings through the portal of giving, can make life seem dull and boring.

It takes a lot of effort and consideration to get someone a gift, especially if you are not too clued up about what makes them tick. People are always trying to get this right since birthdays and other special occasions warrant this. Sadly, there is no magic trick and the only way to get the best results is through talking to the person. Inquiring what they like and don't like will give you the best ideas if you find generating them yourself seems to be the hardest task. Take pleasure in it too.

Relationships are hard and complicated. However, situations where a partner is trying hard to please their other half in order to maintain harmony, feelings of loss occur. The individual who feels that their actions would not be appreciated or might be interpreted incorrectly becomes insular. A relationship is about compromise and sometimes people who give tend to be empathetic to how others feel.

Compassion is the root for many passionate and kind acts that people can show to others. The act of giving stems form this belief and when this is hindered, it becomes hard to find meaning to life. Some people live to be selfish but others enjoy the joy of giving and sharing. Their reward is often the sight of pleasure that their actions produce to the ones that they love. It is essential that this is never compromised in a relationship.

Perhaps you have been hurt in the past and so have learnt to be cautious due to this. Understandably, you will become wary when your partner turns to you and gives you something you were not expecting. Learn to see the beauty and love that comes from this action.

Making too many unrealistic demands on a partner is a sure way of forcing them to go astray. While they may hold onto the feelings of loyalty that they feel toward the relationship, sometimes, this is not enough to let them stay. Allowing them to grow gives the relationship the strong foundation is needs.




About the Author:



No comments:

Post a Comment