food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Tips For A More Effective Decorative Event Planning

By Kerri Stout


Humans are not designed to be solitary creatures. In fact, they will suffer a lot when they are left alone, without absolutely no one to turn to. This is primarily because it is hardwired to the mechanisms of human beings to be highly sociable. This inherent characteristic in people allow them to form long and lasting connections with other beings.

Events and social gatherings often require more than enough planning. These things often take weeks, even months or years, depending on the kind of result one wishes to achieve. A planner has to consider a lot of factors before he or she is able to pull off the occasion at once. There is the matter of completing the guest list, picking the perfect location and the most appropriate date to hold the said function. Of course, there is also the matter of decorative event planning and choosing the most unique theme without making everything seem like a total mess.

Among the many things that make every function a smash hit success, the decorations often play a large part. After all, these are the ones responsible for creating the right mood and ambiance for any gathering. They also serve as perfect backdrops for pictures and picture perfect moments.

Of course, in the whole wide world of party decorations, not all of them can function the same way. Certain decors are to be used only for certain moments. Hence, it is all up to the planner to decide which ones to make an appearance or which ones to be discarded, or else the venue might not be conducive for the type of function that is currently going on.

Welcome signages top the list. Since most hotels and other famous venues in Boston, MA often cater to more than one event at the same night and at the same time, even, having the most explosive signage is one of the things that should be consider. They should not always be explosive, though. They could be just enough to demand attention while all the while keeping up with the planned theme.

One that is a staple in most events are table centerpieces. They are often made out of flowers, which makes them applicable for any occasion. Of course, you do not have to use florals all the time. In fact, quirky and unique pieces work well in corporate events because they give people something to talk about, as some form of conversation starter.

Wall decorations are also things that will never be applied on all events. For one, they should not be used at pavilions and other open areas. They should also be big enough to be seen. They can include balloons, flowers, and other stuff, though today multimedia stuff are used to replace the traditional versions.

Floor runners and chair covers should also be chosen with care. These runners jazz up most venues by incorporating that sense of being special as most participants are ushered down the red carpet by lovely usherettes and striking ushers. Chair covers also work with any theme and make everything look more formally uniform.

Last but most definitely not the least are the souvenirs. They are mementos of a memory that should be cherished forever. They also serve as tangible reminders for what happened, especially as the event seemed too good to be true.




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