food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Myths About Gourmet Chocolate Truffles

By Estelle Larsen


Chocolates are known all over the world not just as simple confections but something that can be worth more as well. It is usually given to people as a gift or a symbol of affection. Because of the sweet taste that it has it is also a favorite among young kids and people who want to sink their teeth into something that is sugary.

Chocolate have made itself one of the most in demand commodities around the world. It is incorporated and mixed in almost everything that requires a sweet flavor. And it is also the base ingredient in creating the worlds famous desserts and drinks. It has also been fashioned into tiny candy balls that are known all throughout the planet. Gourmet chocolate truffles in Vermont and in other places are one of top go to dessert of most people.

But because of the many false information circling around, these confections now have a bad reputation. There are a lot who deprive themselves from eating chocolates for the fear that it would ruin their diet. This is the reason why you should research facts first before you decide on something that might alter the way you live your life.

Others think that choco truffles is high in caffeine since this confection has the ability to make people awake. It is true that it contains caffeine but only a percentage. The standard size of a bar contains the same amount of caffeine as a cup of decaffeinated coffee.

Many avoid eating chocolate especially when these people are watching their diets because it is fattening. But not all of it contains saturated fat that can increase the bad cholesterol levels. In fact according to research, the white ones even have the ability to raise the levels of the good cholesterol.

The notion that a truffle does not contain any nutritional value is not true at all. It is packed with antioxidants that are helpful in preventing the rise of blood pressure that can be sometimes the cause of stroke. Dark choco truffles have contain more antioxidants than the others.

Many kids are not allowed to eat chocolate truffles because they can cause tooth cavity. This is true except that most single out sweet things as the main cause of tooth decay. It is a condition that is caused by everything that you eat and if you do not make an effort to brush, the result would be tooth decay.

Choco truffles do not cause skin and acne problems. Contrary to the belief of many, acnes are caused by lack of hygiene because there is accumulation of dirt and oil in the face. The truth is that most researches have proven that your diet does not have any effect on your acnes.

Some people may think that having a chocolate as part of their diet is forbidden. Your diet is your discretion which means that having it in there is your choice. If you want to lose weight and you want to eat a chocolate, it is fine as long as you do not over do it. It will greatly alleviate your cravings. And when your cravings are satisfied you will not feel the pull to binge eat.




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