food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

3 Food-Related Uses For Italian Olive Oil

By Paula Hess


You may not have the strongest understanding of Italian olive oil, in relation to the foods it can be used with. What you should know, at the onset, is that a product like this is one of the healthiest that can be brought into the diet. Considering that it is very much oil, such a matter of thinking may come off as surprising. Regardless, it can be used with different types of food and these 3 talking points should help to make this conversation easier to absorb.

One of the most common applications of this product, as supported by companies like Unaprol, is as a salad dressing. Not only does it serve as a healthy alternative to standard dressing but this can be made even tastier with certain spices added to the mix. Believe it or not, Italian olive oil can be given more of a kick if pepper, for example, is brought in. You can toy with this as you'd like but the point is that such an oil has its advantages, as an alternative to dressing or otherwise.

If you want to talk about other common applications, the way that this oil works with bread should not be overlooked. Have you ever been to an Italian restaurant and served a basket of bread? More often than not, you may find other patrons opting for Italian olive oil instead of butter. Not only does this type of oil serve to bring a unique taste to the bread itself but it's clear that it is a far healthier alternative than butter to boot.

You may also want to incorporate Italian olive oil to bolster the appeal of your meat. There's a level of taste that can be added to said meat, prior to the cooking process taking place. However, this oil can serve as an alternative source of moisture, meaning that whatever you are preparing will remain savory. This is a type of benefit that cannot be found with other products, so focusing on the oil for this purpose would be a wise decision to make.

As you can see, there are many ways in which this type of oil can be utilized. However, you have to understand that some measures will stand out more than others. Of course, this doesn't mean that there isn't room for improvisation, which is what you will learn as you continue to use the oil in question. Focus on methods like the ones mentioned above, expand your horizons later on, and the value of this product will only increase.




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