food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Steak & 3 Mistakes To Avoid When Cooking

By Katie Onson


If you want to talk about the best meals that can be made, ones which contain hearty steaks will be considered. These types of meals are not only filling, to say the least, but they can be cooked to anyone's preference. Of course, in order for the best steak to be prepared, there is certainly a level of learning that can be done. While there are those who learn at home, many men and women take it upon themselves to attend culinary colleges across the board.

The Institute of Culinary Education, as well as other culinary campuses, are focused on the preparation of several foods. These campuses work to give cooking students the experience they need, in the realm of the culinary arts, and very few can dispute this point. Even some of the most seemingly basic topics can be covered, the preparation of steak included. To better understand what this entails, make sure that you keep these 3 common mistakes in mind.

It's important to understand that chefs need to give certain ingredients time to thaw. This is especially true for steak, seeing as how it has to defrost before a chef even thinks about incorporating it for more extensive purposes in the culinary arts. When a steak that's not fully thawed out is set on a hot stovetop, the result will be a slab of meat that isn't very tasty at all. It may also be unhealthy to consume, meaning that thawing time must be taken.

What about seasoning and how such an ingredient can result in less appetizing steaks? Keep in mind that too much of one seasoning can cloak the taste of the steak itself; you do not want to do this, since the meal itself will not come across as well. There's also the issue of adding too little, which seems to incorporate a bit of challenge in this regard. Focus on finding the best medium and you'll find that the spices you add will only add more to the overall culinary experience.

One of the many other mistakes that chefs make, when cooking steak, is cutting into it prematurely. Just like most other foods, steak requires time to sit, since this will allow the spices, juices, and the like to settle and help to enhance the flavor of the meat itself. When this doesn't happen, though, the steak itself becomes less fit to serve to anyone. Even though an appetizing steak may want to be cut into as soon as possible, patience is essential.




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