food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Tips In Hiring A Reliable Indian Food Catering Service

By Beryl Dalton


Great events deserve great reception. But there are times when hosts or organizers do not pay too much attention to the right food selection that they end up not getting the satisfaction that they expect. Remember that great foods are perfect when it comes to enjoying a good coversation with friends in an event. If you are a host, you should treat this as some kind of a priority.

Among the major things that deserve to be prepared in advance are the foods. You will have different guests that have varied preference and you would want to prepare something that will at least taste good for them. Getting the help of Indian food catering San Francisco for instance is a good way to get the right set of foods on board.

Just be reminded that not all caterers are equal. Their overall quality is dependent on several factors like the expertise of their chefs. To get the best one for your special occasion, here are some tips that you can work on.

Consider the recommendations. Do not shun away what people are recommending. You can begin with your relatives and friends and then expand with your neighbors. Note down who they recommend and take time to call this service. If they have made past clients satisfied, then they must really be doing something good.

Mode of service. This refers to the type of setting that the company serves. Identify the kind of event that you will hold and the expected number of guests who will be there. Be sure to inform the caterer ahead. This way, you will know whether or not they serve the kind of occasion that you have. There could be some who only limit their service to small group gathering.

Inquire about the price and package. More importantly, do not forget to ask for quotation. This will detail the specific cuisines that they will be serving including the added service. There are some who only deliver foods on the venue. Others offer setting it up for you. And then there are those who provide trained waiter and waitresses. These added services can potentiall increase the cost, so be sure you get the specifics.

Tasting session. Once you get the price and you agree with the other terms, now is the time to taste the foods that they have. They will be serving you the same cuisine on the big day so this should be a perfect time for you to see if their food tastes as good as the rest of their offer. Bring someone with you, preferably somebody who is familiar with Indian foods.

Verify the caterers license. Lastly, verify the legibility of the caterer. Ask for a proof of their license. Having one is a proof that they are operating legally and pass the necessary standards in terms of food safety and the like. As much as possible, do not get a service that has no license. This is a sort of your guarantee that you are letting qualified people to prepare the foods for your special day.

List down your options and get the full details of their package. Note their differences. More importantly, be honest with yourself and think about what you are capable of paying. You want the best, but you shouldnt end up broke in the end. Learn to check for alternatives.




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