food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Guidelines On Buying A Bottle Scraper

By Iva Cannon


It has been given so many names over the years that this tool has been used. One of the most common names that people use to refer to it is the bottle licker. It normally is a tool that is mostly used in the kitchen. Its main purpose is to get materials that are usually left at the bottom of a jar or a bottle after one has used up all of its contents. One can use it to clean the bottle or just to retrieve the amounts at the bottom. The bottle scraper usually has a long shaft that is normally very thin.

The spatula can be bought in many places like the supermarket. The prices usually vary from one spatula to the other depending on how long the shaft is. It can be used to clean milk bottles. It also can clean jars like those that usually contain peanut butter. For those people that love recycling this is a very important tool for them.

It normally is not such a common kitchen tool. Many people are not aware what it usually is used for exactly and they do not know how to use it. It is a tool that is used to scrape fluids out of the bottle. It normally is excellent in that it ensures that you do not waste the peanut butter in the jar or any other fluid. This way you will be saving up in the long run.

The best bottle licker is made of stain less steel. Stainless steel is preferred since it can easily be cleaned and it does not rust. The scrapper on the other hand should be made out of silicon. Silicon is very flexible and hence it will not break when you are pulling it out of the jar or when you will be squeezing it into the narrow opening.

This is a kitchen tool just like any other tool. Hence it should be kept as clean as possible. This is to prevent bacteria from growing on it. Some people wash their utensils by hand while others use the dish washer. If you are among those that use the dish washer it is wise to ensure the licker you choose is safe to wash using the dish washer.

The length of the shaft is also very important. You do not want to go purchase one that will be too short and cannot reach the bottom of some jars. Always buy one that is longer so that it reaches the bottom. The materials that are used to make it are also very important considerations during the initial purchase. They should be heat resistant.

The shape of the licker is also different. Some are usually shaped like the moon while others usually have several edges. The difference in shape should not scare you since it works just the same. The designs are the ones that differ.

The height should be at least fourteen inches. This will ensure it will reach the bottom of any bottle that you may own. Even though there are other lengths that are available.




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