food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Pointers For Successful Decorative Event Planning

By Zelma Hurley


In every milestone that the family experiences, there are always events to commemorate it. Despite the fact that not many people celebrate things as they do before, there are still times when the entire family decides that there are still things worth celebrating. And when you plan to have more guests, you have to be prepared in many aspects as well.

There are major things to prepare such as what to eat and where this should be held. However, you should consider whether to have decorations or not. It might be old fashioned for some to have decorations hanging up and down the venue. But without it, it would also be impossible for the entire place and the people to get into the mood of the function. You need to know how decorative event planning is done so that the entire event would be flawless including the decorations.

You have to decide if you want to hire someone or not. If you are from Boston, Massachusetts, you can observe that most of these individuals do not really require the help of a professional especially when it is just a family gathering. You can take several pointers from them for you to start organizing your own event as well.

Always remember to keep everything simple. If you are planning for an elaborate party, stuff can easily get confusing. If you are also short on manpower, the best way to go is simplicity. It has a unique charm when it is applied to the event. Aside from that, it will keep stuff easy to manage for you as well. Overdoing things might make it look like you are trying to hard for your guests.

Professional event organizers become skillful at their craft because they are well organized individuals. This is something that you need to master if you want to finish everything on the exact time. Not all people are good in organizing things. So you have to keep a list of all the stuff that still needs to be prepared or arranged. And then you have to list them according to how significant they are so that you know what you have to do first.

The concept or theme of the event is the number one determinant of many types of things specifically the decorations that you are going to use. It is also the guiding concept when it comes to the ambiance you want to achieve, the type of music you will be playing and the food as well. You have to choose the most appropriate theme to make a decision regarding other matters.

Self service would be a good idea. If you are not planning a very formal party, you can have your guests serve their own drinks. By having a bar on the side, you are giving them the freedom to choose on the type of drink that they want to have. This would make them feel more comfortable and they would likely socialize more.

It would not be right to just think of the adults coming into the party. You have to think of their kids as well. Since most parents would want to have time for themselves, you should also choose to have a section where kids can mingle with other kids. Serve them with food appropriate for the event and their age. And you can also prepare several stuff for them so that they can also be entertained.

As the host of the entire event, you always have to remember that you have to take a break right before it starts. You have to relax, otherwise it will show and it would not have a good impact on the guests. You will also not be able to accommodate them well.




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